10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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professional writer Bonnie Hurd Smith
authentic story.
Last February, i used to be having a "makeup lesson" at a first-rate cosmetics keep in Salem, Massachusetts. The makeup artist (and store manager) naturally struck up a verbal exchange by asking me what I did for a residing.
I defined that I worked with corporations in historical groups to incorporate history into their branding and advertising, and that i also revealed that i was setting collectively a program for country wide girls's history Month -- which takes location each month in March. "i am a enterprise proprietor and historian," I persisted.
"this is without a doubt thrilling," she stated "but I do not see how records could paintings here."
I right away swung into movement. "What do you know about the records of women's cosmetics?" I requested her. In any case, ladies were the use of diverse potions and materials for the reason that ancient instances - a number of which we are rediscovering nowadays, like mineral-based products.
Makeup itself and standards of splendor have modified dramatically over the centuries as we see in pics and, greater lately, in pix. In the twentieth century alone, think about make-up styles within the flapper generation, in the silent and communicate films of the Nineteen Thirties and Nineteen Forties, in the "domestic goddess" look of the 1950s, and the radical departures of the 1960s and 1970s. All of this history is amusing to take a look at, to impeach the that means of, and to examine visually.
As it became out, my new buddy the makeup artist had a private passion about the records of ladies's cosmetics. Ideal! I then made the following suggestions.
• For the ladies's history Month program i used to be creating, I presented to let her provide a talk on ladies's cosmetics in eighteenth century the us. Our theme became girls stores in eighteenth-century Salem, so her talk could in shape right in. Her talk, business, and website would all be featured in advertising materials and social media communications.
• on the day of her talk, which would take area at a popular Salem feature corridor, I recommended she could have a table with statistics, samples, members of her staff, etc. She also had 10% off postcards to give out to new clients.
She became pleased! These small moves might positioned her in front of latest audiences AND deliver her the stature that comes from talking knowledgeably approximately her industry's records. She would additionally gain credibility as an lively company citizen, which, in her case, as a brand new commercial enterprise on the town, would do wonders.
I suggested she can also write articles on the situation, submit a small book or e-book, do a nearby cable show with a quick chat approximately make-up then and now and give live demonstrations, and the listing goes on. Once more, all of these movements might really set her other than different make-up artists in a way that residents of a very ancient location could note.
These thoughts could also practice to skin care corporations, hair salons, ladies's garb and accent shops, jewelry boutiques - you call it!
What about fitness and health groups?
Who else should benefit from this approach? Fitness clubs, spas, massage centers, and health care practices; chiropractors, acupuncturists, physical coaches, nutritionists, and different solo practitioners. Once more, it's an extended list.
Not best have standards of beauty modified through the years, so have standards for women's fitness, strength, and overall wellness. We've got come a long way from the times of corsets, "women's issues" that had been "evil" and never discussed, stress and anxiety that ladies had been instructed existed simplest in our minds, and setting everybody else's well being first to the detriment of our very own.
Today, we understand a lot greater approximately vitamins, the benefits of workout, non-Western remedies, the effects of stress, how connected our vanity is to our health and look, and that if we girls deal with ourselves first we are able to more effortlessly deal with others. Every so often it's helpful to study how a long way we have come, and to rejoice in which we are via renewing our commitment to splendor, fitness, and well-being - our very own, and our customers'.
Greater ideas to put in force
women's history Month gives an annual possibility to sell your beauty, fitness, or wellness business to women. Discover in case your nearby historic society or museum is celebrating March. If they have no plans, provide to paintings with them to broaden a program it really is a win for you and a win for them. You may don't forget participating with other female-centered companies for your network for a bigger or multi-week event.
Past March, consider approaches wherein you may insert your ancient knowledge of your subject into your historical society or museum's lecture collection or publication, post your story in your nearby newspaper and in your internet site, create a a laugh "Did you know?" handout for your problem then and now. The opportunities are endless!
This is an uncommon marketing method for splendor, health, and wellbeing groups, but those who live in historic communities clearly are interested by history and they may admire your very own hobby.
I virtually agree with that adopting a number of those strategies will role you and your enterprise a cut above the rest!
Bonnie Hurd Smith is the President and CEO of records Smiths, a advertising enterprise that works with groups in historic groups to comprise history into their branding and advertising - their own history, and their community's. Bonnie is likewise a cultural tourism expert, reputable historian, and author.
professional writer Bonnie Hurd Smith
authentic story.
Last February, i used to be having a "makeup lesson" at a first-rate cosmetics keep in Salem, Massachusetts. The makeup artist (and store manager) naturally struck up a verbal exchange by asking me what I did for a residing.
I defined that I worked with corporations in historical groups to incorporate history into their branding and advertising, and that i also revealed that i was setting collectively a program for country wide girls's history Month -- which takes location each month in March. "i am a enterprise proprietor and historian," I persisted.
"this is without a doubt thrilling," she stated "but I do not see how records could paintings here."
I right away swung into movement. "What do you know about the records of women's cosmetics?" I requested her. In any case, ladies were the use of diverse potions and materials for the reason that ancient instances - a number of which we are rediscovering nowadays, like mineral-based products.
Makeup itself and standards of splendor have modified dramatically over the centuries as we see in pics and, greater lately, in pix. In the twentieth century alone, think about make-up styles within the flapper generation, in the silent and communicate films of the Nineteen Thirties and Nineteen Forties, in the "domestic goddess" look of the 1950s, and the radical departures of the 1960s and 1970s. All of this history is amusing to take a look at, to impeach the that means of, and to examine visually.
As it became out, my new buddy the makeup artist had a private passion about the records of ladies's cosmetics. Ideal! I then made the following suggestions.
• For the ladies's history Month program i used to be creating, I presented to let her provide a talk on ladies's cosmetics in eighteenth century the us. Our theme became girls stores in eighteenth-century Salem, so her talk could in shape right in. Her talk, business, and website would all be featured in advertising materials and social media communications.
• on the day of her talk, which would take area at a popular Salem feature corridor, I recommended she could have a table with statistics, samples, members of her staff, etc. She also had 10% off postcards to give out to new clients.
She became pleased! These small moves might positioned her in front of latest audiences AND deliver her the stature that comes from talking knowledgeably approximately her industry's records. She would additionally gain credibility as an lively company citizen, which, in her case, as a brand new commercial enterprise on the town, would do wonders.
I suggested she can also write articles on the situation, submit a small book or e-book, do a nearby cable show with a quick chat approximately make-up then and now and give live demonstrations, and the listing goes on. Once more, all of these movements might really set her other than different make-up artists in a way that residents of a very ancient location could note.
These thoughts could also practice to skin care corporations, hair salons, ladies's garb and accent shops, jewelry boutiques - you call it!
What about fitness and health groups?
Who else should benefit from this approach? Fitness clubs, spas, massage centers, and health care practices; chiropractors, acupuncturists, physical coaches, nutritionists, and different solo practitioners. Once more, it's an extended list.
Not best have standards of beauty modified through the years, so have standards for women's fitness, strength, and overall wellness. We've got come a long way from the times of corsets, "women's issues" that had been "evil" and never discussed, stress and anxiety that ladies had been instructed existed simplest in our minds, and setting everybody else's well being first to the detriment of our very own.
Today, we understand a lot greater approximately vitamins, the benefits of workout, non-Western remedies, the effects of stress, how connected our vanity is to our health and look, and that if we girls deal with ourselves first we are able to more effortlessly deal with others. Every so often it's helpful to study how a long way we have come, and to rejoice in which we are via renewing our commitment to splendor, fitness, and well-being - our very own, and our customers'.
Greater ideas to put in force
women's history Month gives an annual possibility to sell your beauty, fitness, or wellness business to women. Discover in case your nearby historic society or museum is celebrating March. If they have no plans, provide to paintings with them to broaden a program it really is a win for you and a win for them. You may don't forget participating with other female-centered companies for your network for a bigger or multi-week event.
Past March, consider approaches wherein you may insert your ancient knowledge of your subject into your historical society or museum's lecture collection or publication, post your story in your nearby newspaper and in your internet site, create a a laugh "Did you know?" handout for your problem then and now. The opportunities are endless!
This is an uncommon marketing method for splendor, health, and wellbeing groups, but those who live in historic communities clearly are interested by history and they may admire your very own hobby.
I virtually agree with that adopting a number of those strategies will role you and your enterprise a cut above the rest!
Bonnie Hurd Smith is the President and CEO of records Smiths, a advertising enterprise that works with groups in historic groups to comprise history into their branding and advertising - their own history, and their community's. Bonnie is likewise a cultural tourism expert, reputable historian, and author.
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