Skip to main content

10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
Post a Comment

Chocolate Chip Ice Cream

In the summer of iced-cold ice cream and have some fun. Small pieces of chocolate nuggets and ice cream in turn doubled its taste. So why this time is to surprise everyone by making chocolate chip ice cream at home.

Materials needed:
Full cream milk - 2 1/2 cups (500 grams)
Vanilla custard powder - 2 tbsp
Cream - 1 cup (200 grams)
Sugar - 3/4 cup (150 grams)
Chocolate - 1/4 cup (were grated)

recipe:
Half a cup of milk and pour the custard mixture well until lumps take over. Now put it in a pot and leave it to boil. When the milk comes to a boil, then stir and cook for 5-6 minutes and then pour the sugar and mix well.

Allow to cool to normal temperature by turning off the gas mixture. Chocolate chip ice cream to be chilled custard.

Once the custard has cooled add the cream and pieces of chocolate and 1 teaspoon largest by Fant Mix it well.

Fantone after mixing it well and got all of the pieces of chocolate mixture in an air tight container fill. Now is the turn of the era. Frijhr container filled with the mixture and put it in. Fashioned ice cream to soften after the age of 1-1 1/2 hours when the light is solidified by removing it from the spoon or beater to give Fant. By doing so, it will become an air bubble which will make it soft.
4-6 hours to prepare the ice cream is frozen. Remove and serve it and eat it.

pay attention:
If your ice cream in the freezer too long before serving it out to be tough and leave it for 20 minutes. This way they will be soft.

Mint chocolate chip ice cream to custard when you grind the leaves of mint flavored ice cream mix, so it will be ready.

Comments

Post a Comment

Popular posts from this blog

Sweet Corn Dhokla

Sweet corn is delicious as well as nutritious Dhokla happens. It is made in very little oil. You feed it by making everyone in the house. Materials needed: Sweet Corn - 2 Semolina (rava) - 1 cup Yogurt - 1 cup Salt - 3/4 tsp Ginger - 1 inch piece grated Lemon - 1 Ino powder - 3/4 tsp Oil - 2-3 tbsp Mustard - 1 tsp Curry leaves - 10-12 thin slices Green chillies - 1-2 2 pieces are cut lengthwise Green coriander - 1-2 tbsp (finely chopped) recipe: Faten first yogurt. Mix the semolina and keep longer. Prepare the cream and grated sweet corn. The solution put in sweet corn cream cheese mix pelvises. Salt, ginger paste and lemon juice and mix well put. After teaming up with all things good solution and leave it for 5 minutes as far. Until then, until the mixture is flowers make a striking vessel in which to cook Dhokla plate to be maintained. 2 -2 1/2 cup water and heat in the pot and leave it to be. This stand also put a lattice on which a plate will be Dhokla. Cover the pot to steam quick...
Post a Comment
Read more

Media Advisories

The dialect in a Media Advisory ought to be tempting and in future strained. Advisories ought to be sent by means of fax or email no less than a week ahead of time (call the paper to affirm the amount of lead time they have to give an account of an occasion, week by week or month to month productions will require more notice than an every day paper). After the Advisory is sent, make a subsequent call to guarantee it was gotten and to answer any inquiries. RADIO MEDIA •Issue a Media Advisory to declare the nourishment show exercises to nearby radio stations and radio projects listened to by your intended interest group. •Coordinate a radio remote action to correspond with in-store testing exercises. Radio remotes might incorporate, yet not be constrained to, amusement wheel exercises, neighborhood VIP appearances, physical action exhibitions, group accomplice inclusion, and that's only the tip of the iceberg. Most radio stations use radio remotes as a wellspring of salary, so arrang...
Post a Comment
Read more

Onion sauce recipe

Sauce is an Urdu word which we say vegetable in Hindi, we like different vegetables such as chili sauce, onions, eggplant, okra, etc. is making to prepare. We make small onion onion sauce you most every season in the market is very easy to find. Onion sauce and very tasty food in the casserole and with biryani Come today we have become very good combination of onion garnish this traditional dish (Pyaaj Ka Salan) Bnaiengen. Required materials (Ingredients For Pyaaj Ka Salan Recipe) - Small onion (Small Onion) - 7-8 Onion (Onion) - 1 (in long cut into pieces) Ginger (Ginger) - 1 piece Garlic (Garlic) - 5-6 bud Rye grain (Musturd Seeds) - ½ teaspoon Fenugreek (Fenugreek Seeds) - ½ teaspoon Turmeric powder (Turmeric Powder) - 1 tsp Curry (Curry Leaves) - 5-6 Whole red peppers (Whole Red Chilly) - 2-3 Tamarind pulp (Tamarind Pulp) - 2 tsp White Sesame (White Sesame Seeds) - 2 tsp Whole Dniya (Whole Coriander seeds) -2 tsp Jeera (Cumin Seeds) - 1 tsp Groundnuts (Peanuts) - ½ cup Oil (Oil) - ...
Post a Comment
Read more