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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Chocolate Chip Ice Cream

In the summer of iced-cold ice cream and have some fun. Small pieces of chocolate nuggets and ice cream in turn doubled its taste. So why this time is to surprise everyone by making chocolate chip ice cream at home.

Materials needed:
Full cream milk - 2 1/2 cups (500 grams)
Vanilla custard powder - 2 tbsp
Cream - 1 cup (200 grams)
Sugar - 3/4 cup (150 grams)
Chocolate - 1/4 cup (were grated)

recipe:
Half a cup of milk and pour the custard mixture well until lumps take over. Now put it in a pot and leave it to boil. When the milk comes to a boil, then stir and cook for 5-6 minutes and then pour the sugar and mix well.

Allow to cool to normal temperature by turning off the gas mixture. Chocolate chip ice cream to be chilled custard.

Once the custard has cooled add the cream and pieces of chocolate and 1 teaspoon largest by Fant Mix it well.

Fantone after mixing it well and got all of the pieces of chocolate mixture in an air tight container fill. Now is the turn of the era. Frijhr container filled with the mixture and put it in. Fashioned ice cream to soften after the age of 1-1 1/2 hours when the light is solidified by removing it from the spoon or beater to give Fant. By doing so, it will become an air bubble which will make it soft.
4-6 hours to prepare the ice cream is frozen. Remove and serve it and eat it.

pay attention:
If your ice cream in the freezer too long before serving it out to be tough and leave it for 20 minutes. This way they will be soft.

Mint chocolate chip ice cream to custard when you grind the leaves of mint flavored ice cream mix, so it will be ready.

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