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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Tofu Butter Masala

Tofu also like cheese is tasty and healthy. Many are made from tofu vegetables. If you create this delicious vegetable tofu is made of butter masala. Make sure you see it.

Materials needed:
Tofu (or cheese) - 250 g
Cashew - 20
Tomatoes -2
Green chillies - 2
Ginger - one inch long piece
Butter - 4 tbsp
Yogurt - 100 g (½ cup)
Cumin powder - a teaspoon
Coriander powder - a teaspoon
Turmeric powder - ½ teaspoon
Red chili powder - ¼ tsp
Garam masala - less than a quarter tsp
Sugar - ½ teaspoon
Salt - to taste
Milk - 1-2 cups
Green Coriander - a table spoon (finely chopped)

recipe:
Tofu cut into square pieces. Put a non-stick of butter and heat Kdahi a large spoon. Insert the pieces of tofu and fry until light brown, remove them. Soak cashews in water for half an hour and then grind them to make a paste.

Tomatoes, ginger and green pepper Wash. Remove the stem and peel the ginger and green chillies. The three largest cut-largest grind in a grinder. Add yogurt and yogurt tomato grinder running once again make a paste.

Heat 2 tablespoons butter in Kdahi put. Cumin powder, turmeric powder and coriander powder stay. Put the tomato paste and mix with yogurt and spices, fry for 3-4 minutes. Now the remaining butter, cashew paste, red chilli powder and garam masala, add spices. Until then let it fry until the ghee masala. When the ghee roast is ready seasoning spices then swam over.

Now you want to Gadah accordingly as curry spices in the cold milk by slightly shaking slightly-back and also the gravy spoon Stir frequently. When the gravy comes to a boil in salt and garam masala and mix it. Throw them into pieces of tofu curry and vegetable after it boils again and cook for 3-4 minutes. By doing so all the flavor of spices and bits of tofu in gravy will Jjhb.

Prepare delicious tofu butter masala. Coriander in a bowl and put it in a spare style and chapati, naan, rice or parathas happily eat it with.

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