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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Food Demonstration Planning

To be fruitful, powerful arranging is critical. You will be in charge of securing the date, time, and area of your sustenance showing; picking a proper formula; gathering the greater part of the essential presentation, arrangement, examining, and sanitation supplies; and

affirming the last subtle elements of the exhibit with your retail contact. To offer you some assistance with staying on track with your arranging endeavors, you might likewise utilize the Food Demonstration Planning Checklist gave in Appendix C. securing a Date, time, and Location

To offer you some assistance with selecting a date, time, and area with the retailer for sustenance exhibit exercises, consider the accompanying:

•When securing a date, dodge significant Christmas shopping days, for example, around Christmas or Thanksgiving, when clients might be in a rush and your vicinity might be a weight to retail staff.

•Arrange shows amid prime dates to achieve low-wage families, for example, the first of the month when nourishment stamp advantages are dispensed.

•While shopping examples will differ from store to store, perfect times for a nourishment showing ,have a tendency to be from 10:00 am to 2:00 pm and from 3:00 pm to 7:00 pm. Monday and Tuesday are normally the slowest days of the week, while Saturday and Sunday are the busiest. Continuously affirm if these general rules remain constant for your retail accomplice.

•Conduct exhibits in an open area. Pick a spot in the store where individuals can serenely stop, test the item, and converse with the demonstrator, ideally in an obvious area in the produce office.

•If the exhibit will be held outside, contact your district wellbeing division about the requirement for grants to hold the show outside.

SELECTING RECIPES

The capacity to choose fitting, simple to-get ready formulas can regularly challenge the best demonstrator as accessible space, time, and materials might restrict the sorts of formulas picked.

To offer you select formulas for sustenance exhibition exercises, some assistance with considering the accompanying:

•It is emphatically exhorted that formulas got from Network cookbooks, for example, Everyday Healthy Meals cookbook, Healthy Latino Recipes Made with Love cookbook, or the Power Play! Kids Get Cookin' cookbook. These formulas have been taste tried, contain modest fixings, and meet nourishment criteria for sound products of the soil formulas.

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