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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Lost cheese pea curry recipe

Cheese made of vegetables and tasty treats us fairly certain that we mix with gravy made of different materials are prepared, the way we make cheese from the very different kind of vegetable. Today we use a very rich gravy, vegetable cheese cheese Lost peas (Khoya Paneer Matar) who will share recipes are easy to make, can be prepared in less time with the Come today we also and designed to be easily lost tasty vegetable cheese peas (Khoya paneer Matar) Bnaiengen.

Required materials (Ingredients for Khoya Paneer Matar Recipe) -
Cheese (Paneer) - 250 grams (cut into square pieces)
Lost / Mawa (Khoya / Mawa) - 100 g (Make grated)
Frozen peas (Frozen Green Pea) - ½ cup
Onion (Onion) -1 (finely chopped)
Green pepper (Green Chilly) - 2-3 (finely chopped)
Garlic (Garlic) - 4 -5 bud
Tomatoes (Tomato) - 2 (Make a paste)
Ginger (Ginger) - 1 piece (make grated)
Yoghurt (Curd) - ¼ cup
Cream (Fresh Cream) - ½ cup
Hing (Asafoetida) - 2 Pinch
Jeera (Cumin Seeds) - ½ teaspoon
Turmeric powder (Turmeric powder) - a spoon
Dniya powder (Coriander powder) - a spoon
Chilli Powder (Red Chilly powder) - ½ teaspoon
Garam masala powder (Garam Masala) - ¼ tsp
Salt (Salt) - to taste
Green Dniya (Coriander leaves) - 2 tbsp (finely chopped)
Oil (Edible Oil) - 2 - 3 tablespoons

Method (How To Make Khoya Paneer Matar) -
First we lost to make cheese peas masala gravy making to be ready, to make seasoning chopped onions, green pepper, garlic and ginger in a jar and put in a grinder to fine powder Make a paste. Pour oil in a pan on the gas to keep warm, when it becomes hot oil well in the hot oil, add asafoetida and cumin choppy back to it now, onion, green pepper and fry for 2 minutes, add ginger garlic paste , then the roasted spices, tomato paste, turmeric powder, Dniya powder, red chilli powder and garam masala spice powder and fry till the oil separates from the masala does not appeared. Then fried in spices cream, yogurt, salt and mix well to make a slightly fried and frozen peas, add the spices and grated Mawa fry for 1 minute. Now the gravy ladle about 1 cup water and cook until it boils are run, the gravy comes to a boil, then add the cheese pieces in gravy and vegetable mix of Cover cook on a low flame for 4-5 minutes. Turn off gas, delicious cheese peas Lost (Khoya Paneer Matar Curry) was completed, the piping hot cheese peas lost out in the serving bowl and garnish with chopped coriander bread, naan, parathas, whole or Rice serve with.

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