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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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CHOCOLATE GULAB JAMUN WITH LACHHA RABDI RECIPE

Gulab Jamun is a very famous and delicious traditional sweet dish, which is made mostly of course the festivals and on special occasions. Gulab Jamun is very tasty to eat them at home can be made very easily, Gulab Jamun, which are mainly made from Mawa in the food look delicious, but today we Mawa normal rose with berries Twist a little chocolate for the chocolate-making gulab jamun Bnaiengen mawa is made by stuffing a chocolate rose berries and chocolate taste when served with porridge coil increases manifold Come today we also have delicious chocolate delicious chocolate roses berries (Chocolate Gulab Jamun) Bnaiengen.


Required materials (Ingredients For Chocolate Gulab Jamun Recipe) -
To make gulab jamun (For Gulab Jamun) -
Lost / Mawa (Mawa) - 250 gm
Chocolate Chips (Chocolate Chips) - 2 tsp
Flour (Maida) - 2-3 teaspoons
Cardamom powder (Cardamom Powder) - ½ teaspoon
Baking powder (Baking Powder) - 2 Pinch
Milk (Milk) -2-3 spoons
Ghee (Pure Ghee) - gulab jamun for frying
To make the sugar syrup (For Sugar Syrup) -
Sugar (Sugar) - 2 cups
Water (Water) - ½ cup
Cardamom powder (Cardamom Powder) - ½ teaspoon
To serve (For Serving) -
HASP pottage (Lachha Rabdi) - quarter cup
Pistachio (Pista) - 1 tbsp (finely chopped)

Method (How To Make Chocolate Gulab Jamun Recipe) -
Grate the chocolate rose berries to make the first lost and lost in a large bowl with grated now withdraw, now lost in the flour, cardamom powder, baking powder and add to the mix. Then all materials like flour knead slightly soft, add a little milk. The dough, making sure to lubricate very well crush crush soft'll be the gulab jamun. Gulab jamun mix is ​​ready, put the mixture we cover, before we make gulab jamun gulab jamun for Bnaiengen syrup.

Bnaiengen syrup: -
To make sugar syrup of sugar and water in a large pot, add the First Place on medium heat and ladle the continued periodic syrup, the sugar dissolves and the syrup comes to the boil and cook for 2-3 minutes, then the syrup Let the sugar syrup 1 drop into the plate so that the syrup Tpakakr Czech pasting between finger and thumb on the small wire becomes syrup has become so, turn off the gas. Gulab Jamun half wire syrup is ready.

Now we Bnaiengen chocolate Gulab Jamun -
Mawa chocolate to make gulab jamun mix again well knead, mix a little of the mixture (about half a teaspoon) between both palms to keep scoring goals and shot 2-3 chocolate chips Stuff make sure to keep a plate, making sure to prepare a similar shot from the mix. Now we will deep-fried chocolate rose berries, rose berries deep-fried in a pan on the gas and keep adding fuel to heat it. When they become heated gas oil well turn down 2-3 and gulab jamun balls fry it in hot oil, keep in mind that this particular you Gulab Jamun, which should be enough quantity of ghee for frying they should be completely immersed deep fried gulab jamun and the gas should be too slow, while hot ghee Fry Gulab Jamun Gulab Jamun enter the ladle and turn brown after being overturned sauté lightly. When they become brown gulab jamun around Fry rose berries in a plate and keep out of the pan and let cool on a little (about 1-2 minutes) light put in hot syrup. This will make the entire mixture into a round rose syrup berries fry, fried gulab jamun sugar Bhingo keep nearly 1 hour after the proud and become spongy and sweet, yet you chocolate Gulab Jamun out in the serving plate serve piping hot or chilled. Gulab Jamun delicious chocolate (Chocolate Gulab Jamun) has been completed.

Note: -
Before frying the chocolate Gulab Jamun Gulab Jamun 1 Test fry in ghee put into, then burst into the Gulab Jamun Gulab Jamun fuel mixture Mix a little flour and mix.

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