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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Chilaquiles

1.Spray an extensive pot with nonstick cooking shower. Include onion and cook over medium-high warmth for 5 minutes until daintily chestnut, blending frequently.

2.Stir in tomatoes, peppers, garlic, oregano, and salt and cook for a couple of more minutes.

3.Pour blend into a blender compartment, spread with a tight fitting cover, and mix until smooth.

4.Place blend once more into pot. Heat to the point of boiling, and after that stew over medium warmth for 5 minutes.

5.Add fresh tortillas to pan; cook for 2 to 3 minutes more.

6.Sprinkle with cheddar then cover and let stand for a moment or so more to soften cheddar.

7.Serve instantly, finished with cilantro, on the off chance that you like.


Nonstick cooking spray 1⁄3 cup chopped onion
3 cups chopped tomatoes

2   jalapeño peppers, stemmed, seeded, and finely chopped

2 cloves garlic, finely chopped

½   teaspoon dried oregano

½   teaspoon salt

8   (6-inch) corn tortillas, each cut into 6 wedges, crisped*

cup shredded reduced fat Cheddar and Monterey Jack (Mexican blend) or Cotija cheese

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