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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Beetroot salad recipes

Garnish with the food is meant to be, the doubling of food taste, we make raita is tasty variety of different materials. Today we have with you a very nutritious beet raita (Beetroot Raita), which it will share recipes with delicious food in a short time can be easily prepared by the Come today we beetroot raita ( Beetroot Raita) Bnaiengen.

Required materials (Ingredients For Beetroot Raita Recipe) -
Yoghurt (Curd) - 2 cups
Beet (Boiled Beetroot) - 1 (slight boil make grated)
Salt (Salt) - to taste
Black salt (Black Salt) - ¼ tsp
Roasted cumin powder (Roasted Cumin Powder) - ½ teaspoon
Chilli Powder (Red Chilly Powder) - ¼ tsp
Green Coriander (Coriander Leaves) - 1 tsp (finely chopped)
For Seasoning (For Seasoning) -
Oil (Oil) - 1 tsp
Jeera (Cumin seed) - ½ teaspoon
Hing (Asafoetida) - 1 pinch

Method (How to make Beetroot Raita Recipe) -
Beetroot raita yogurt faint to make sure the first and the grated beetroot, plain salt, black salt, chopped green coriander, red chilli powder and roasted cumin powder Fante Put the yogurt and mix well. Delicious beet raita (Beetroot Raita) is ready. Now we in the choppy Lgayengen beet raita, a choppy to choppy Heat oil in pan, add 1 tablespoon oil becomes hot, add the cumin and asafetida in it this early morning bike and join in the raita. Delicious beet raita (Beetroot Raita) is ready.

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