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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Eggs with Nopales

1.Place ringer pepper in the stove and sear for a couple of minutes on every side to darken skin. Place in a little paper sack and crease over the top; let stand for 5 minutes.

2.Rub off skin from the peppers. Cut open, uproot seeds, and hack.

3.Spray a medium skillet with nonstick cooking splash.

4.Add onions and cook over medium warmth for 10 minutes or until delicate.

5.Stir in chime pepper and nopales and cook for 5 minutes more.

6.Add tomato and bean stew powder and expel from warmth.

7.In a medium dish, beat egg whites, entire eggs, and salt. Add to skillet; mix and cook for 5 minutes or until eggs are cooked through.

8.Top with cheddar and salsa. Serve promptly with warm tortillas.



1 medium bell pepper Nonstick cooking spray

1 cup chopped onion

½ cup cleaned and chopped fresh nopales

½ cup chopped tomato

½ teaspoon chili powder 6 egg whites

2 whole eggs

¼ teaspoon salt

8 (6-inch) corn tortillas, warmed*

¼ cup shredded, reduced fat Cheddar and Monterey Jack (Mexican blend) cheeses

½ cup salsa

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