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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Bundi Raita - Boondi Ka Raita

Raita doubles the taste of food. No amount of vegetables at the table, which has its own importance but raita. The taste of the food is so well Bdahta it helps in digestion. Bundi Raita is instant and food is also very tasty.

Materials needed:
Yogurt - 200g
Budin of flour - 50 grams (half a small bowl)
Roasted cumin - ½ tsp ground
Green pepper - (1 finely chopped)
Salt - to taste (¼ tsp)

recipe:
Bundi Raita to soak for 5 minutes. Now put in a strainer should squeeze all the water from Bundi. Fant put in a grinder to make yogurt. Fanti put Bundi soaked in yogurt and mix well. Salt, green pepper and cumin and mix them well.

Bundi Raita prepared delicious. Up slightly from the ones put roasted cumin and Pasosen Furnish. Eat, eat and have fun in the raita.

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