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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Food Demonstration Promotion

There are numerous chances to upgrade in-store testing exercises in the group. Through cross-advancements, advertising, and promoting, your sustenance

showings can have a greater amount of an effect in your group when joined with different exercises. We propose that you seek after

free advancements, for example,

CROSS PROMOTIONS

•Develop printed declarations itemizing the nourishment showing exercises and give the data to participants at other group occasions, for example, celebrations, ranchers' business sectors, and bug markets. Appropriate the declarations to group accomplices and associations too.

•If you direct sustenance classes close to the retailer, talk about the chose formula amid a class and welcome members to go to. You could likewise arrange class members into a mobile gathering to stroll to the exhibit.

RETAILER PROMOTIONS

•Ask your retail accomplice to highlight the sustenance exhibit formulas and timetable in the week after week round. Work of art and messages that can be utilized to make brochures are accessible on the Retail Program Web webpage at: www.networkforahealthycalifornia.net/retail.

•Ask your retail accomplice to show a couple NERI, for example, colanders, vegetable brushes, or lunch coolers that nourishment exhibit members will get.

•Post flyers close and around your retail occasion to tell group individuals about your up and coming nourishment exhibit.

•Ask your retail accomplice to intermittently report the nourishment exhibit to customers on showing day.

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