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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Art jam / fruit recipes

Black Jam / berries (Kalajam / Jamun) of West Bengal is one of the very famous Bengali sweet and tasty and also quite different from the individual countries such as India, Bangladesh, Nepal, Pakistan and Sri Lanka, and also created and loved is done. Black rose jam berries or milk powder in the same way Mawa is prepared by the Bengali people know the name of this dish is to eat jam. Black berries we built in round or cylindrical dark brown / black color making to prepare fried on low flame, making it look even more beautiful and appetizing looks, we specifically for today with you this Diwali delicious dish black jam / fruit which will share the recipes you try making this dish at home can very easily we black so let's jam / berries (Kala jam / Jamun) Bnaiengen.

Required materials (Ingredients For Kala Jam / Jamun Recipe) -
To create black berries (For Kala Jam / Jamun) -
Lost / Mawa (Mawa) - 250 gm
Flour (Maida) - 2-3 teaspoons
Cardamom powder (Cardamom Powder) - ½ teaspoon
Baking powder (Baking Powder) - 2 pinch (Optional)
Milk (Milk) -2-3 spoons
Ghee (Pure Ghee) - Black Plum for frying
To make the sugar syrup (For Sugar Syrup) -
Sugar (Sugar) - 2 cups
Water (Water) - ½ cup
Cardamom powder (Cardamom Powder) - ½ teaspoon
Kesar (Saffron) - 10-15 (Optional)

Method (How To Make Kala Jam / Jamun) -
Grate lost the first black to make jam and grated lost while removing the flour in a large bowl, cardamom powder, baking powder, etc. Mix and thoroughly mixed. Mix all of the ingredients were then played dead milk mixture a bit soft flour prepare platted. Now the braided dough, making sure to lubricate very well crush crush'll be the black soft drinks and more. Now to make the black drink mix has been completed, cover the mixture and leave it for about 10 minutes, until the mixture will be set for as long as we drink syrup Bnaiengen black.

Bnaiengen syrup: -
To make sugar syrup of sugar and water in a large pot, add the First Place on medium heat and ladle of syrup periodic continued, when sugar is dissolved, add the saffron and cardamom powder and mix and cook syrup. Once the sugar syrup boil and cook 4-5 minutes. 1 drop of syrup in a plate so that the syrup Tpakakr Czech pasting between finger and thumb, if it is a small wire has become frothy, turn off the gas. A string of black berries syrup is ready.

Now we drink black / berry Bnaiengen: -
Mawa to black berries mix well knead once again, mixing a little of the mixture (about half spoon), scoring shot by placing it between the palms of both cylindrical in shape with a plate put in stay. Similarly, the tablet made from mixing black jam by making sure to prepare the cylindrical shape. Now we will deep-fried black berries. Black berries to deep-fried in a pan on the gas, keep adding fuel to heat it. When they become heated oil well gas and black berries turn down 2-3 goals fry it in hot oil. You note that this particular black berries and they should only slow the gas Fry Fry ladle at the time of hot ghee and add black berries turn brown after being lightly sauté turn. When the layer of black berries around the dark brown color comes out of the frying pan and fry the black berries in a plate and keep it down to a little cold (about 2 minutes) light put in hot syrup. This will make the entire mixture into a cylindrical black berries syrup fry. Fried black berries in syrup Bhingo keep about 1 hour after the soft swell, become spongy and sweet, yet you black berries out in the serving plate Serve piping hot or chilled. Delicious black berries (Kala Jamun) has been completed.

Note: -
1. All black berries black berries in ghee before you put one fry test is to ensure that if the black berries burst, then mix in the melted butter and mix Mix a little flour.
2. Fry the black berries are always on a very low flame, because if you do they fry on high heat, then it will not sink in well.

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