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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Labbdar cheese recipe

Labbdar cheese (Paneer Lababdar) is a very tasty North Indian curry cashews, sour cream, onion and tomato with a rich gravy is prepared. Cheese made of different kinds of curry, a delicious option to include any special occasion that you can easily make in a very short time is. Non Lbabdar cheese, parathas, cumin rice, chapati and can be served with tandoori bread, we do it in the curry count Punjabi food is delicious and popular curry Come today we Lbabdar cheese (Paneer Lababdar) Bnaiengen.

Required materials (Ingredients For Paneer Lababdar Recipe) -
Cheese (Paneer) - 250 grams (cut into pieces Cokor)
Tomatoes (Tomato) - 2 (finely chop)
Onion (Onion) - 2 (finely chop)
Green pepper (Green Chilly) - 2
Ginger (Ginger) - 1 piece (make grated)
Garlic (Garlic) - 4-5 bud
Small cardamom (Green Cardamom) - 1
Cinnamon (Cinnamon Sticks) - 1 small piece
Kasuri Methi (Kasoori Methi) - ½ teaspoon
Cinnamon (Bay leaf) - ½ slice
Cream (Fresh Cream) - ½ cup
Yoghurt (Yogurt) - ¼ cup
Milk (Milk) - ½ cup
Cashews (Kaju) - 10-15
Chilli Powder (Red Chilly Powder) - ½ teaspoon
Turmeric powder (Turmeric Powder) - ½ teaspoon
Dniya powder (Coriander Powder) - 1 tsp
Sugar (Sugar) - ¼ tsp
Zira (Cumin Seeds) - ½ teaspoon
Hing (Asafoetida) - 2 Pinch
Salt (Salt) - to taste
Oil (Oil) - 3-4 tsp
Green Dniya (Coriander Leaves) - 1 tsp (finely chopped)

Method (How To Make Paneer Lababdar) -
Lbabdar cheese curry spice by making the first we shall draw up the gravy, make masala. Pour 1 tablespoon oil in a pan on the gas to keep warm, when it becomes hot oil well in the hot oil, cashew, and small piece of cinnamon and cardamom are fried lightly fry the ladle pouring. Now the roasted material to a grinder, add 4-5 tablespoons water and put into a tsar Grind Make a paste made out of a bowl. Now back in the pan with 2 tablespoons oil and gas to keep warm, the oil well after they become hot cinnamon and chopped onion in hot oil, add the onion and fry until well not be roast. Now the roasted onion, ginger, garlic and green pepper fry for a short time will run from pouring ladle. Then the roasted spices in medium flame, add chopped tomatoes and cook until they are tender but slightly tomatoes. Now, after being cooled slightly roasted spices cinnamon extract the roasted material fine powder paste by mixing it in a grinder to prepare a tsar, was ready to make gravy for seasoning.

Now we Bnaiengen gravy, 3-4 tablespoons oil to make gravy to pour on the gas to keep warm when the oil is hot, add the cumin and asafetida in hot oil after they become choppy, make all the roasted cumin spices and cashew nuts after roasting ladle, add the paste will run slightly roasted turmeric powder, red chilli powder, garam masala powder, Dniya powder, sugar and salt are run ladle medium heat and fry for 4-5 minutes cook. Now the cream, add the yogurt mix and make Kasuri methi and the gravy ladle about 1 cup water and cook until it boils are run, the gravy comes to a boil, then add the cheese pieces in gravy and vegetable mix Cover and cook on low flame for 4-5 minutes. Turn off gas, Lbabdar delicious cheese (Paneer Lababdar) has been completed, remove the piping hot cheese Lbabdar the serving bowl and garnish with chopped coriander bread, naan, parathas, whole or serve with rice.

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