Skip to main content

10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
Post a Comment

Chandrakala Gujiya recipe

Lunar Gujiya (Chandrakala Gujhiya) of Bengal is a very popular and tasty dish that you can easily see the most is all the sweets shop. Chandrakala Gujiya and very unique flavor in food is very tasty, especially the Holi festival at our festival here most every Gujiya course is drawn. We have many different ways to Gujiya and can be made with different kinds of stuffing. Bengal today we share special recipes and traditional dishes Chandrakala Gujiya will try to help you to prepare this delicious dish we Chandrakala So let's Gujiya (Chandrakala Gujhiya) Bnaiengen.

Required materials (Ingredients For Chandrakala Gujhiya Recipe) -
To flour (For Dough) -
Flour (Maida) - 2 cups
Milk (Milk) - ½ cup
Butter (Ghee) - 3-4 tsp
Water (Water) - flour to
For Stuffing (For Stuffing) -
Lost (Mawa) - 250 gm
Butter (Ghee) - 1 tsp
Powdered sugar (Sugar Powder) - ½ cup
Gurry (Grated Coconut) - ½ cup
Chironji (Chiraungi) - 4-5 tsp
Raisins (Raisin) - 20-25
Cardamom powder (Cardomom Powder) - 1 tsp
To make the sugar syrup (For Sugar Syrup) -
Sugar (Sugar) - 2 cups
Water (Water) - 1 cup
Other important things (Other Things) -
Butter (Ghee) - Gujiya for frying
Flour slurry (Maida ka Ghol) - 1 tablespoon flour 3 teaspoons in a cup with water to make a slurry

Method (How To Make Chandrakala Gujhiya) -
Chandrakala Gujiya the first to make 1 tablespoon ghee in a heavy bottom pan, then lost it in ghee fry until pink. Roasted lost out again to cool in a bowl and leave it. It then turns cold when the lost ground sugar (sugar) and mix well, add the nuts, stuffing mix Gujiya has agreed to fill in.
Now for the outer layer of flour Lgayengen Gujion Chandrakala, flour to the dough in a bowl, remove filter. Now melt the butter, add the flour and mix well with both hands. Mix in the flour and milk with the help of water, as Guth make a stiff dough. Now the woven cotton cloth moistened dough for about 20 minutes and put the Dankkr. Now, after 20 minutes, making sure to set Guँth with flour again. Make a small ball of dough and Loiyon now also kept covered with a wet cloth. Roll the dough to a Purion now, like all the best Belkar Loiyon prepare.Take off and Chandrakala Gujiya is not required to make the mold so Gujiya Gotkr is made by hand along the edge of the Gujiya Gotne you have to practice, the way you prepare the filling completely the Gujiya Guti and then loaded a tray or plate Cover Gujiya keep.
So we loaded up Gujiya Tlengen, Gujiya frying pan, adding fuel to a gas to be heated. When they become ghee, add 1-2 Gujiya and sauté on low turn back until brown speckles. Now in a pot on a kitchen towel to remove Gujiya of embroidery spread all over him Chandrakala Gujion Remove fried, similar to all Gujion prepare fried.
Now all the sugar we put fried Chandrakala Gujion Pagenge, we now Bnaiengen syrup. To create a pan, add the sugar syrup in the sugar syrup and water to be put on the gas and syrup from the ladle to make the 2-wire syrup. Now, turn off the gas because of the sugar was completed all has 2 wires. Pour the sugar syrup fried Gujiya we Cdayengen layer. The sugar-fried Gujiya 2-3 Put in a dish and pour out so by all Gujion dipped in sugar syrup and extract Gujion different from each other by about half an hour left in the open air Please. Delicious Chandrakala Gujiya (Chandrakala Gujhiya) were completed, the Chandrakala Gujion you can use to put up about 1-2 weeks.

Comments

Post a Comment

Popular posts from this blog

QUANTITATIVE RECOMMENDATIONS

For each category of food, those publications have both encouraged specific quantities or offered general advice emphasizing suggested quantities in a each day weight loss program. Determine 1 shows that the Philippines, Portugal, Mexico, Germany and Sweden keep away from taking the quantitative technique in their pointers. In the Philippines, the quantitative advice turned into perceived to be a stumbling block instead of a useful aid, due to the fact that nutritionists notion humans would have a tough time deciphering serving portions (7). As a result, the Filipino Pyramid food guide makes use of clean to recognise action phrases implying the share and frequency, rather than the usage of precise amounts in their guidelines. The Portuguese food Wheel described the approximate proportions of meals weight for handiest 5 food organizations (14). The share of every food category in a every day food plan is expressed in a percent. Sweden, on the other hand, prioritizes the ‘range’ in its r...
Post a Comment
Read more

Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties whenever you can.

Dull nourishments ought to make up around 33% of the nourishment we eat. They are a decent wellspring of vitality and the fundamental wellspring of a scope of supplements in our eating regimen. And additionally starch, these nourishments contain fiber, calcium, iron and B vitamins. The greater part of us ought to eat more bland sustenances – attempt to incorporate no less than one bland sustenance with each of your primary suppers. So you could begin the day with a wholegrain breakfast grain, have a sandwich for lunch, and potatoes, pasta alternately rice with your night supper. A few individuals think bland nourishments are swelling, however gram for gram they contain less than a large portion of the calories of fat. You simply need to observe the fats you include when cooking and serving these nourishments, since this is the thing that expands the calorie content. Why choose wholegrain? Wholegrain foods contain more fibre and other nutrients than white or refined starchy foods. We al...
Post a Comment
Read more

Most people know we should be eating more fruit and veg. But most of us still aren’t eating enough.

Attempt to eat no less than five parts of an assortment of products of the soil consistently. It may be simpler than you might suspect. You could take a stab at including your parts amid the day For instance, you could have: • a glass of juice and a cut banana with your grain at breakfast • a side plate of mixed greens at lunch • a pear as an evening nibble • a part of peas or other vegetables with your evening mea Browse new, solidified, tinned, dried or squeezed, yet keep in mind potatoes number as a bland nourishment, not as parts of products of the soil. What is a portion? One portion of fruit and veg = 80g, or any of these: • 1 apple, banana, pear, orange or other similar size fruit • 2 plums or similar size fruit • ½ a grapefruit or avocado • 1 slice of large fruit, such as melon or pineapple • 3 heaped tablespoons of vegetables (raw, cooked, frozen or tinned) • 3 heaped tablespoons of fruit salad (fresh or tinned in fruit juice) or stewed fruit • 1 heaped tablespoon of dried fru...
Post a Comment
Read more