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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Full of pumpkins - Kaddu Puri

Complete the simple but full of taste like pumpkin soft sound like a whole Kchaudih. Whenever your mind to eat something different to make the whole of the pumpkin. They will like you a lot. You can make your choice from these salty or sweet snacks, but the whole thing is different.

Materials needed:
Ripe pumpkin - 500 g (3 cups grated)
Wheat flour - 350 g (3 cups)
Flour - 75 g (2/3 cup)
Salt - to taste (2/3 tsp)
Parsley - ½ tsp
Oil - a tablespoon
Oil - to fry Puriya

recipe:
Puriyan very pale and ripe pumpkin to make pumpkin is used. Now turn to the boil. You can boil the pumpkin in two ways.
You peel it, remove seeds and cut into pieces, wash it again. Now, half a cup of water and boil until a whistle in the cooker.
Or you can remove the peel and seed the pumpkin, wash and grate it. Kdahi or in a pan on low heat 1 tablespoon water and cook until soft.
Now flour and flour in a bowl by filtering, salt, oil, parsley and pour boiled pumpkin and mix well. Puriyon strict knead it like dough. Kneading it is sufficient for the boiled pumpkin, and if you need it, but if you can mix 1-2 tablespoons water. Braided dough and leave it covered for 20 minutes so that the flowers can be set.

After a certain time, oil was slightly up on the hands to make the dough smooth muscle. Now it by making small Loiyan break them prepare Pedeh round.

Kdahi pour oil in it and leave it for heat. With a plaid 3 -3 1/2 inches in diameter at the brothel as a whole round to make lace. Put the ladle full of hot oil pressing Fulaan it. Completely overturning both sides until light brown, remove the bottom plate. Similar to all other Loiyon Puriyan prepare.
Purian pumpkins are ready. These potatoes peas, cabbage or potatoes any vegetable of your choice, eat with ketchup or pickle.

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