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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Latino food

Latinos, the individuals who follow their heritage to Cuba, Mexico, Puerto Rico, or Central and South America, are the quickest developing gathering in the United States. Plant based sustenances, for example, organic products, vegetables, entire grain corn, rice, beans, and nuts are perceived as the base of the eating routine. The Latin American diet incorporates fish, shellfish, plant oils, dairy, and poultry decisions every day with different meats, eggs, and desserts just chose on a week by week premise. Water is likewise suggested and liquor admission is perceived however empowered just with some restraint.
Latin Foods
Grains
arepas, amaranth, breads, maize/corn, pasta,

quinoa, rice, tortillas
Vegetables
Cabbage, carrots, cassava, chard, chayote, chiles,

eggplant, garlic, jicama, kale, lettuce, maize/corn,

nopales, peppers, potatoes, pumpkin, onion, okra,

spinach, yams, yucca, zucchini
Fruits
acai, agave, avocados, bananas, breadfruit,

cacoa, coconut, custard apples, grapefruit,

guanabana, guava, lemons, limes, mangoes,

melons, oranges, papayas, passion fruit,

pineapple, plantains, pomegranate, prickly pear,

pumpkin, quince, sapodilla, starfruit, sugarcane,

tamarind, tangerine, tomatoes, tomatillos
Nuts, Seeds,
almonds, brazil nuts, beans (black, garbanzo,
Legumes
kidney, pinto), cashews, peanuts, pine nuts,

pecans, pumpkin seeds (pepitas)
Herbs and Spices
chiles (aji, cayenne, jalapeno, habanero, pasilla,

poblano, serrano), cilantro, cinnamon, epazote,

garlic, oregano, parsley
Fish & Seafood
abalone, clams, cod, conch, crab, crayfish,

mussels, octopus, sea bass, scallops, shrimp,

squid, whelk
Poultry, Eggs,
chicken, duck, geese, guinea fowl, squab, turkey,
Cheese, & Yogurt
eggs (chicken, quail, duck), cheeses (asadero,

cojita, minas, reggianito), yogurt, crema, milk
Meats and Sweets
beef, goat, lamb, pork, sweets (cakes, candy,

chocolate, cookies, flan)

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