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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Large banana yogurt Banane Dahi Vada

Ingredients (for 3-4 people)
4-5 Green bananas
1/2 tsp red chilli powder
1/2 tsp cumin powder
1-2 chopped green chilies
1 teaspoon grated ginger was done
1 tbsp chopped coriander leaves
Salt
Oil for frying

Yogurt
300 g fresh yoghurt
2 tablespoons sugar
1/4 teaspoon roasted cumin powder
1/4 tsp chaat masala
1/4 tsp red chilli powder
1 tablespoon chopped coriander
Black and White Salt to taste

Fate
A whistle to put bananas in the cooker to boil.
After cooling, peel away the muscle. Green pepper in mashed banana, ginger, salt, cumin powder, red chilli powder to the flour and knead.
Stuff this mixture came to take 10-12 minutes.
Heat oil in a frying pan until golden brown and elders to take the floor. Similarly take all the big floor.
Put the sugar and salt to churn yogurt.
Then put some yogurt in a serving plate on top of that punishing big banana and yogurt and put up again. Up cumin powder, red chilli powder, chaat masala and coriander served.

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