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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Cooking Basics For Kids

Most children (and grown-ups), learn best by doing, in this way, at whatever point conceivable, permit them to attempt an undertaking all alone. Remember that kids should be firmly administered in the event that they are utilizing blades and sharp instruments (graters, peelers, and blenders) or when the broiler/stove is being utilized. Survey security tips with kids at every cooking session.

Additionally, consider that people may have altogether different vocabulary levels with regards to cooking. The formulas in this module are clarified essentially and in incredible point of interest thus. For instance, an exertion was made to clarify what "mincing" an onion or "bubbling" water implies descriptively.

Numerous children, or grown-ups with English as a second dialect, may not know the name of various utensils, cooking terms and machines in the kitchen. The names of these things are highlighted utilizing boldface sort as a part of the formula to remind you to audit these terms with the members. It is a smart thought to start every class with a survey of kitchen utensils and apparatuses utilized, and after that rehash the utensil names frequently all through the class.

Including The Child's Parents/Guardians

Folks/gatekeepers can be included in the learning process on the off chance that they urge youngsters to utilize their recently learned cooking abilities later at home. You might need to send kids home with a letter, for example, the accompanying (see Handout 2 for a prepared to-utilize letter).

Welcoming folks or watchmen to help with supervision amid the cooking class can make the class run all the more easily, and might likewise urge families to utilize their recently learned cooking abilities at home later, and to appreciate cooking together.

Time

Cooking lessons, particularly cooking session with youngsters, take a great deal of time and readiness. Permit no less than two hours for each session, in addition to additional time for shopping and set-up.

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