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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Veg Chow Mein

Chaumin children as well as the favorite as soon as all of us are very well liked. Make vegetables more nutritious and put them all over the house and feed. Believe that everyone will love.

Materials needed:
Noodles - a pack (200g)
Carrot 1 (finely chopped long)
Capsicum - 1 (finely chopped long)
Cabbage - finely chopped (one cup)
Oil or butter - 2 tbsp
Salt - one teaspoon (or to taste)
Pepper - ¼ tsp
Ginger - one inch long piece finely chopped (if you like)
Chilli sauce - 2 tsp
Soy sauce - 2 tsp
Vinegar - 2 teaspoons

recipe:
Make noodles slightly shorter break. Take a pot with enough water to drown easily many noodles. The water 1 teaspoon salt and 2 teaspoons Put oil boil. Put the noodles and boil after boil. After 8-10 minutes until they are soft boiled Sieve. Then pour cold water wash.

Heat oil or butter in a pan. Heating oil, ginger, carrot, cabbage and bell pepper and cook for 2 minutes while running put. Then noodles, salt, soy sauce, black pepper, chilli sauce and pour vinegar over high heat for 2 minutes stirring constantly and cook until the Mix.
Ways to prepare noodles. Serve hot plate or in a bowl out and eat with the sauce of your choice. Serve guests and feed the children.

pay attention:
1 onion chive noodles thin and long to make the first cut fry until pink, then add the vegetables and prepare prescribed by law.

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