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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Parle G biscuits cake in the microwave

Cake

material

Parle G biscuits 150g

Hide and Seek 5-6 biscuit

1 ½ tsp baking powder

1/3 cup sugar

1 ½ cup milk

2 tablespoons almonds (finely chopped)

1 tbsp oil to grease the pan

Fate

Grease a deep microwave utensils and the oil began to move aside.

Parle G biscuits and Hyde and Seek to Break the biscuits into small pieces and put in the mixer of sugar in it to a fine powder.

Biscuits and powdered milk in a large pot and slowly added. Not too thin nor too thick paste is lower if the milk is then mix

Mix the baking powder in the cake batter. The solution of the half was sliced ​​almonds and put in microwave ware.

Put the cake pan in the microwave set on high power for 5 minutes to cook. If the toothpick comes out clean toothpick to Czech put the cake is cooked, if not take a few minutes to cook.

Let the cake cool for 5-6 minutes, then remove the cake with a knife. Serve immediately with chopped almonds punishment.

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