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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Rava Idli

Suzy to make idli not need to be soaked so grinding and do nothing. You can dress it up quickly. It also does not need oil to make and delicious to eat these leaves.

Materials needed:
Rava (semolina) - 200 grams or 1 1/2 cups
Yogurt - 300 grams or 1 1/2 cups
Water - 50 grams or 1/4 cup
Salt - 3/4 tsp or to taste
Ino Salt - ½ tsp
Oil - a large spoon (to stand idle for smoothing)

recipe:
Take the first yogurt Fant. Put the semolina in a bowl put yogurt Mix Fanti. Now as needed so that the mixture of water and salt and mix more Gadah and there might be more diluted. Fant mix well and leave it for 20 minutes so that the flowers can be set. After a certain time to put the soda and mix well.

2 small glass of water and put in a cooker to keep it hot. Apply oil to make lard stand idly slots. Spoon the mixture fill all slots. Khanchon by SAT in the stand and put it in the cooker. Close the lid of the cooker without CT planted and cook for 8-10 minutes at idle. Open the lid and put the knife in idle view. If the mixture does not stick to your knife ready idli. Remove from cooker to stand idle. After cooling by removing a plate with a knife and keep Idlion.

Idli is ready. The sambar, coconut chutney, chana dal Mungfli sauce or eaten with a sauce.

pay attention:
Mixing it to create good spongy idlis neither too thin nor too Gadah create.

20 minutes after placing the bike once again Fant mix. Ino fruit mixture as soon as it began to blossom after shaking salt run off the spoon and make instant idli. It was born out of gas and if not will not Bngi spongy idlis.

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