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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Raw Jackfruit Curry

Jackfruit curry, white and is made from raw jackfruit. To its northern poppy curry, tomato and yoghurt gravy or gravy can make butter cream. But remained in cashew jackfruit curry taste is different. You can also add it by making your dinner.

Materials needed:
Jackfruit - 400g
Cashews - 50 grams (25-30)
Tomatoes - 300 grams (4-5)
Green chillies - 2-3
Ginger - 1 inch long piece
Refined oil - 2-3 tbsp
Asafoetida - Pinch 1-2
Cumin seeds - ½ tsp
Turmeric powder - ¼ tsp
Coriander powder - a teaspoon
Red chili powder - ¼ tsp
Salt - to taste (one teaspoon)
Garam masala - a quarter teaspoon
Green Coriander - a table spoon (finely chopped)

recipe:
Take the time to buy a jackfruit peel Utrwa. Bring it home and wash them. Put hands slightly greasy oil and then cut the jackfruit pieces of 1-2 inches.

Take a cooker put the pieces of the jackfruit. They put half a glass of water and a quarter teaspoon of salt, close the lid. Boil them until the whistle. After boiling, remove from them all the good water and peel them, remove the skins and seeds. You can boil in the microwave and jackfruit.

Create Tari:
Tomatoes, ginger and green pepper Wash. Peel ginger and green peppers, remove the stems. Now, these three large-large pieces and put in a grinder and grind them.

Cashews soak in hot water for half an hour. Then grind them also make fine paste.

Heat the oil in a Kdahi asafoetida and cumin and put it on low Tdkaan. Now turmeric powder, coriander powder and put the cashew paste mix fry it for 2-3 minutes. Mix the tomato paste and spices to put not leave until then fry until the oil.

When the roast is the spice oil and leave. Now cast pieces of jackfruit and spices and mix well. After 2-3 minutes of frying it or you need to do it as you like curry Gadih mix water. In vegetable boil and boil for 4-5 minutes, then cook on low it covered. At that time many will run in jackfruit flavor of spices. Off the gas in the garam masala and coriander and mix vegetables.

Prepare vegetables in a bowl out the sentences from top coriander. Hot and delicious jackfruit curry Chapati, rice or eat at fun with parathas.

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