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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Chinese Noodles Samosa

Plenty of people in India prefer samosa. Noodles with stuffing samosas and also has stepped up its test. Samosa children is becoming the favorite noodles. So this time our entrees Nudls samosa making sure to include the name of the one and the best flavors.

Materials needed:
Flour - 1 cup
Seeds - 1/4 tsp Half
Salt - 1/4 small Cmchc (or to taste)
Ghee - 2 tbsp
For the stuffing:
Noodles - 1 cup (boiled)
Mushrooms - 2 small chopped
Carrot - 1/4 cup (finely chopped small)
Green peas - 1/4 cup
Salt - 1/4 tsp
Red pepper - 1/4 tsp less
Pepper - 1/4 tsp
Green coriander - 2-3 tbsp
Lemon juice - 1 teaspoon
Soy sauce - 1/2 tsp
Green pepper - 1 finely chopped
Ginger - ½ inch or Make a paste of grated Tukdah

recipe:
Donge of samosas in a flour to make the dough, crush the parsley, salt and ghee mix completely with water and flour gradually knead the dough too hard. Now cover it and leave it for half an hour so that the dough is set to swell.

Prepare stuffing:
Heat 2 tablespoons oil in Kdahi green chilies and fry ginger. Now add the peas and cook for 2 minutes. Put chopped carrots and fry for 1 minute. Then mushrooms, salt, red pepper, black pepper, soy sauce and lime juice Stir and cook for 1 minute, add. Now Mix noodles and coriander and cook until. Prepare stuffing samosas.

Create samosas:
Slightly greasy dough ready to crush him and make the shells to make 4 equal Loiyan. Oval shaped with the help of a rolling pin on the butt in the brothel and then diluted Bell was cut with a knife in the middle make it split into two. The raised portion on the left hand holding a severed finger on the edge of the water and place it in half. The raised edge and fold the other half from the shore and the water began to make a cone sticking. But the half-inch from the top to fill stuffing cone blank. Find all laid rounding finger in the now empty water, then put the pie on a plate affixed to the rear side of the frame. Just like all other also prepare samosas.

Fry samosas:
Heat oil in medium hot oil Kdahi put samosas. The samosas Kdahi Fry until golden brown, put in to come. Sauté reverse-turn. Your noodles are prepared samosas. Remove them to a plate and eat with your favorite sauce.

pay attention:
You can put vegetables of your choice of noodles stuffing.
In a large pot of water to boil noodles boil and let boil the noodles and pour 1 tablespoon oil. Take water so easy to sink the noodles. When the noodles are soft by filtering pour cold water rinse. Boiled noodles are ready.

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