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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Coconut Barfi - Coconut Barfi

Material

250g condensed milk
Take 400 g coconut powder
2 green cardamom powder
1 tablespoon milk
Some saffron threads


Mate

Give a teaspoon saffron threads soaked in hot milk
Take the condensed milk in a thick bottomed pan and melt it becomes mildly warm so they turn off the gas
Add condensed milk and coconut powder mix well, saffron and cardamom powder and mix with milk.
Mix coconut oil was spread over the plate and put some water on hand to cool it well to give up to make smooth
Then with a knife and cut the size of Barfi
Delicious Coconut Barfi is ready

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