Skip to main content

10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
Post a Comment

Pumpkin pudding recipe

Gourd pudding (Lauki Ka Halwa) is a very famous North Indian (North Indian) any festival or special occasion dessert that you can prepare is by drawing on. Many families in the days of fasting in the pudding is made of gourd pudding is very tasty and nutritious, which is very easily be made at home in less Come today we have this at home delicious sweet pudding dish gourd (Lauki Ka halwa) Bnaiengen.

Required materials (Ingredients For Lauki Ka Halwa Recipe) -
Gourd (Lauki) - 1 kg (Make grated peel)
Lost (Mawa) - 250 gm
Sugar (Sugar) - ½ cup
Ghee (Pure ghee) - 4 -5 spoons
Cardamom powder (Cardamom Powder) - 1 tsp
Almond (Almond) - 6-7 (finely chopped)
Pistachios (Pistachios) - 4-5 (finely chopped)
Raisins (Raisins) - 9-10
Cashews (Kaju) - 10-12 (finely chop)
Gurry (Dry coconut) - 1 tsp (were grated)

Method (How To Make Lauki Ka Halwa Recipe) -
The first one to make pudding gourd 4-5 tablespoons ghee in a pan on the gas to keep warm, so this resulted in a pan of grated gourd cover the pan on low flame and in a short while the spoon gourd at the bottom of the pan, stir the gourd from themselves. When the gourd to gourd soft then mix with sugar and cook on low flame. Gourd gourd mixed with sugar release large amounts of water seems to be the grated gourd gourd with sugar and cook until the water should be completely dried up. Turn off the gas and the gas cooled slightly after removing from the pan, the Mawa, raisins, cashews, almonds, pistachios were grated coconut and mix well, add running to scoop, now cardamom powder from the top of the pudding add the mix. Delicious pumpkin pudding (Lauki Ka Halwa) has been completed, the serving bowl piping hot pumpkin pudding was out of grated coconut and chopped up and serve garnished with dry fruits.

Comments

Post a Comment

Popular posts from this blog

10 Keys to a Successful Food Demonstration

1.Know your gathering of people How much experience or learning do they have? What do you need them to learn amid the exhibit? 2.Have a reasonable and basic nourishment message. 3.Be composed and very much arranged. 4.Use proper formulas and gifts. 5.Be beyond any doubt the show territory is bright and appealing and will catch the group of onlookers' consideration. 6.Incorporate nourishment data all through the showing. (See the Fruit and Vegetable Guide for thoughts) 7.Let members taste the nourishment when the formula has been finished. 8.Always take after nourishment security rules. 9.Give the members formulas to take home and any extra flyers or handouts that will fortify the sustenance message. 10.Use assessments to direct future exhibits. Note: LIA accomplices must acquire a Food Handler's Card before leading sustenance exhibits. See your district wellbeing office for subtle elements on the most proficient method to get a card.
Post a Comment
Read more

Media Advisories

The dialect in a Media Advisory ought to be tempting and in future strained. Advisories ought to be sent by means of fax or email no less than a week ahead of time (call the paper to affirm the amount of lead time they have to give an account of an occasion, week by week or month to month productions will require more notice than an every day paper). After the Advisory is sent, make a subsequent call to guarantee it was gotten and to answer any inquiries. RADIO MEDIA •Issue a Media Advisory to declare the nourishment show exercises to nearby radio stations and radio projects listened to by your intended interest group. •Coordinate a radio remote action to correspond with in-store testing exercises. Radio remotes might incorporate, yet not be constrained to, amusement wheel exercises, neighborhood VIP appearances, physical action exhibitions, group accomplice inclusion, and that's only the tip of the iceberg. Most radio stations use radio remotes as a wellspring of salary, so arrang...
Post a Comment
Read more

PURPOSE AND LEARNING OBJECTIVES

Reason: This module is an apparatus for Community Food Advisor volunteers to utilize when showing essential cooking abilities, kitchen wellbeing and sustenance security to school–age kids. The module can be utilized with little gatherings of kids matured 5 to 12, and might be altered for use with teenagers or grown-ups as an essential figure out how to-cook lesson. (Grown-up groups of onlookers, for instance, might incorporate high schoolers who are living autonomously interestingly, or seniors who have lost a life partner). At the point when showing cooking abilities, it is prescribed to keep the gathering little, in a perfect world close to 12 members, with the goal that more involved experience and appropriate supervision can be given. Welcoming mindful youngsters or grown-ups, for example, more seasoned understudies, instructors or folks, to help with directing the kids, can be truly useful when cooking with children. The presentation module is most appropriate for use with youngst...
Post a Comment
Read more