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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Portrait of a food demonstration

One approach to advance the utilization of foods grown from the ground is to permit individuals to taste tests of value products of the soil, for example, new mango pieces, vegetable sticks, canned asparagus skewers, or dried pineapple rings. While basic "taste tests" like these are an awesome approach to showcase a specific thing or open a customer to another organic product or vegetable, a more viable approach to urge purchasers to purchase and get ready more leafy foods is to have a nourishment exhibition. A sustenance exhibition is a "how to" presentation that includes educating members about fixing determination, controlling them through every progression of a formula, and tasting a completed item.

A compelling nourishment show will include:

•A formula that meets sustenance benchmarks set by the Centers for Disease Control and Prevention (CDC). These nourishment measures are known as the CDC Products Promotable Criteria (see Appendix B)

•How to choose and store the natural products or vegetables highlighted in the formula

•How to set up the formula

•The medical advantages of the formula

•Ideas on the best way to fit the formula into a family's supper arrangement

•An alluring showcase of the completed item

•A tasting of the completed item

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