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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Asian Cooking Style

Every Asian district has its own unmistakable cooking styles and flavors however share some regular nourishments. Rice gives a premise to most Asian eating regimens as do different grains, for example, noodles, millet, and corn. These alongside organic products, vegetables, vegetables, seeds, nuts, and vegetable oils make up most every day feast and nibble determinations. Diets by and large are to a great extent plant-based; creature wellsprings of protein such as fish and shellfish are basic in zones with broad coastlines, as is dairy in nations such as India. Poultry, eggs, and desserts are more prevalent in a few ranges contrasted with others yet are suggested for week after week utilization. Other meat sources, for example, hamburger, are just expended on an occasional premise and are frequently consolidated with vegetables in dishes. Six to eight glasses of water or tea is prescribed. Purpose, wine, or brews are additionally incorporated into Asian eating however control is suggested.
Asian Foods
Grains
barley, breads (dumplings, mantou, naan, and

roti), buckwheat, rice, millet, noodles (soba,

ramen, rice, udon)
Vegetables
bamboo shoots, bean sprouts, bitter melon, bok

choy, broccoli, cabbage, carrots, chiles, daikon,

eggplant, kumquats, leeks, lemons, lotus root,

kale, kombu, mushrooms, mustard greens,

peppers, pineapple, pumpkin, scallions, seaweed,

snow peas, spinach, sweet potatoes, taro root,

turnips, water chestnuts
Fruits
apricots, bananas, cherries, coconut, dates,

dragon fruit, lychee, mandarins, mangoes, melon,

milk fruit, oranges, pears, tangerines
Nuts, Seeds,
almonds, beans (adzuki, edamame, mung),
Legumes
cashews, hazelnuts, lentils, miso, peanuts,

sesame seeds, tofu
Herbs and Spices
amchoor, basil (Thai), cardamom, chiles, clove,

coriander, curry leaves, garlic, ginger, ginseng,

kafir lime leaves, lemongrass masala, mint,

parsley, pepper, scallion, star anise, turmeric,

wasabi
Fish & Seafood
abalone, clams, cockles, crab, eel, king fish,

mussels, octopus, oysters, roe, scallops, sea

bass, shrimp, squid, tuna, whelk, yellowtail
Poultry, Eggs,
chicken, duck, eggs (chicken, duck, quail),

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