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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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DETERMINING SUPPLIES

The serving and arrangement supplies that you will require rely on upon the recipe(s) chose. As a feature of your arranging exercises, note which serving supplies will be required for every show movement. The formulas you select ought to use current assets accessible through your association to minimize the expense of obtaining new supplies.

The establishment of your sustenance exhibition is the presentation hardware, which will be

given to Network-financed extends and might be requested through the Regional Networks (locate your Regional Network office at: www.networkforahealthycalifornia.net/rn).

Permit no less than 3 weeks lead time in your wanting to arrange and get the accompanying supplies:

•Plastic collapsing nourishment showing table on wheels with a force line

(32" W x 12" D x 38" H and 40 lbs.)

•Plastic junk can with top

•Two serving platters

•A wicker bin to show produce at the table

•Food showing sign and formula card holder

Ordinarily, presentation supplies don't fluctuate by show. In any case, the cooking supplies expected to set up the formulas will fluctuate contingent upon the formula you select. A few samples of cooking supplies that you ought to convey to your showing include:

•Skillet with implicit warmth component (for stove-top formulas)

•Blender (for smoothies and a few plunges)

•Microwave (to steam or warm fixings)

•Ice mid-section or cooler (to transport/store fixings that ought to remain chilled)

•Storage compartments (for things arranged before the show)

•Cooking utensils (spoons and blades)

•Measuring mugs/spoons

Pretty much as your cooking supplies will vary as indicated by the chose formula, the supplies you use to appropriate specimens to buyers will contrast too. A few things for you to convey to your showing might include:

•Four-ounce fixing mugs (e.g., Dixie® mugs)

•Small paper soufflé glasses

•Paper cones

•Small paper plates

•Cocktail napkins

•Plastic spoons

•Plastic forks

•Toothpicks

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