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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Equipment Handling

Sorts of Food Demonstrations

There are three distinct sorts of sustenance exhibits. The one you pick relies on upon the group of onlookers, area, and accessibility of nourishment and gear expected to appropriately plan and hold the sustenance. Time is likewise a component to consider. Single fixing shows require almost no time while cooking a whole dish is a lengthier procedure.

Single Ingredient

Natural products, vegetables, or other empowering sustenances that might be new to the gathering of people are cut into chomp estimated pieces for testing. This sort of sustenance exhibition is frequently utilized at grocery stores, ranchers' business sectors, or other open air occasions with restricted space and hardware.

Precooked

A formula is readied ahead of time and transported to a site for examining. It is imperative to make sure legitimate holding temperatures are kept up and suitable gear for refrigeration or warming reasons for existing is accessible. Precooked exhibits are frequently best for locales with constrained hardware and space; be that as it may, it might be troublesome in open air settings if power is required for planning or holding sustenance.

Cooking whole dish

The whole formula is readied before the gathering of people. It is imperative to be exceptionally sorted out to make this kind of exhibition a win. Thought ought to be given to the time it takes to set up the formula, the gear at the office, and the demonstrator's expertise level.

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10 Keys to a Successful Food Demonstration

1. Know your crowd How much experience or information do they have? What do you need them to learn amid the exhibit?

2. Have an unmistakable and basic nourishment message.

3. Be sorted out and very much arranged.

4. Use proper formulas and gifts.

5. Be beyond any doubt the exhibition zone is vivid and appealing and will catch the gathering of people's consideration.

6. Incorporate nourishment data all through the exhibition. (See the Fruit and Vegetable Guide for thoughts)

7. Let members taste the nourishment when the formula has been finished.

8. Always take after nourishment wellbeing rules.

9. Give the members formulas to take home and any extra flyers or pamphlets that will strengthen the sustenance message.

10. Use assessments to direct future shows.

Note: LIA accomplices must get a Food Handler's Card before leading nourishment exhibits. See your province wellbeing division for points of interest on the best way to get a card.

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