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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Cheesy Garlic Bread for Kids

Ingredients (for 2 savings)

5-6 white or brown bread
2-3 tablespoons butter
2 tablespoons finely chopped coriander leaves
2 teaspoons granulated garlic or grated to make
½ tsp pepper powder or crushed red pepper
½ cup grated cheese curry was Mojrila

Method (How to make cheesy garlic bread for kids at home)
Preheat oven to 180 c Karle.
Take the garlic and coriander butter fat found.
Feta put butter over bread, then put grated cheese curry was not stretched.
Put the bread in the oven stand Net put in the oven.
7-8 minutes or until crisp to compress.
Remove from the oven and cut into pieces and sprinkle with cayenne pepper or tomato sauce and fed with food.

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