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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Potato and Egg Scramble

1. Put tomato sauce, green onions, and dried chiles in

a blender holder, spread with a tight fitting top, and

mix until smooth. Fill a little pan over

low warmth.

2. Shower a medium skillet with nonstick cooking splash.

Include potato and onion and cook over medium warmth

for 10 minutes, blending regularly. Coat vegetables with

cooking shower here and there amid cooking. Uproot

from skillet and keep warm.

3. Beat egg whites and entire eggs with cumin and salt.

Coat skillet again with cooking shower and include eggs;

cook and blend for 5 minutes or until eggs are set. Blend

potato blend into eggs.

4. Top eggs and potatoes with warm sauce, cheddar.


1
(8-ounce) can

tomato sauce
3
green onions, sliced
2
to 3 ancho chiles,

stemmed, seeded, and

torn into strips



Nonstick cooking spray


1½ cups chopped, cooked


potato (about 1 medium



russet potato)*


1
cup chopped onion

6
egg whites or ¾ cup of


egg substitute


2
whole eggs

¼ teaspoon ground cumin

1⁄8
teaspoon salt

  • ½ cup crumbled

  •  
  • Queso Fresco cheese

  •  

  • 2
  • tablespoons chopped

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