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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Lotus Roots Nuggets

Kamal cucumber balls, chips are formed and conduct their cake so delicious, there is also very delicious. Create it with tea, they eat very well. If you make it in size than usual tikki like small nuggets that make them even more fun to eat.

Materials needed:
Kamal cucumber - 3
Boiled potatoes - 4 medium
Salt - to taste (1 tsp low)
Green chillies - 2-3 (cut into small pieces)
Ginger - 1 inch piece (make grated)
Coriander powder - 1 tsp
Dry mango powder - ½ tsp
Red pepper - 1/6 teaspoon (if you prefer spicy)
Green coriander - 2 tbsp (finely chopped)
Gram - three teaspoons
Arrowroot - 4 tbsp
Dry bread - 4-5 (make sawdust)
Oil - to fry Ngets

recipe:
Wash and peel lotus Kkdih. Cut both sides, remove the stalks. Wash it once again and now half an inch thick and cut into round pieces. Put a cup of water in a pot and add the pieces of lotus Kkdih boil. Boil them until soft and then turn off the gas.

Heat griddle. Channa dal fry on a hot griddle. After roasting, it put in a grinder and grind coarsely.
Kkdih pieces of lotus cool mash them on it. Peel the potatoes and mash also stay. Mashed potato in a pot now, lotus Kkdih, gram dal, spices and put all these things Mix arrowroot. We will mix up the Nuggets.

Now, mix 1 tablespoon of the mixture in hand while holding it flat goals and make the Nuggets. Brad shred them in a plate and keep it wrapped up. Mix rest of the Nuggets keep a similar stay. And leave it for 20 minutes for them to be set. If desired, they can put in the fridge.
Heat the oil in a Kdahi. Whether or not the oil warm enough to see what a small Tukdah Try entering mixture. If it comes up, immediately rises from under Tukdah oil is warm enough. If so, would not make oil and heated.

Now all the Nuggets in hot oil for 4-5 or can be easily inserted under the cast and overturning them until golden brown, remove the bottom of a plate. Similar to all other fry Nuggets.
Kkdih lotus like hot sauce or sauce served with the Ngets to eat.
pay attention:

If you lose them in hot oil Tlenge these shells can fit.
The non-stick pan with oil Nuggets Thodeh you also can compress and wish them in the oven for 5 minutes at 180 degree centigrade. Warnings. Can Beck. By all means they think you will like.

Kamal Kkdih after boiling the pieces and put them through a sieve to remove water well. Not to say that the mixture can be wet and the shells do not become good.

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