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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Cauliflower Manchurian Recipe

Cauliflower Manchurian (Gobi Manchurian) Indo-Chinese dish that is very popular cauliflower and Chinese dishes prepared by the time today's inflated by all age groups, being well liked. The Perfect Combo Fried Rice with Cauliflower Manchurian is considered Manchurian making different kind of materials such as ready-mix veg Manchurian do, Egg Manchurian, Cauliflower Manchurian, cabbage Manchurian, Manchurian soya, soya etc. Manchurian. Today we ask you to be as simple and quick recipes Cauliflower Manchurian, who will share a new flavor in food is very tasty and the Come today we Cauliflower Manchurian (Gobhi Manchurian) Bnaiengen.

Required materials (Ingredients For Gobhi Manchurian Recipe) -
To fry the cabbage pieces (For Gobhi Piece) -
Cabbage (Cauliflower) - 500 grams (cut into small pieces)
Floor corn (Corn Flour) - ¼ cup
Chilli Powder (Red Chilli Powder) - ½ teaspoon
Yoghurt (Curd) - 2 tsp
Salt (Salt) - to taste
Oil (Oil) - required (for deep-fried cheese pieces)
Manchurian for gravy (For Manchurian Gravy) -
Tomato sauce (Tomato Sauce) - 4-5 tsp
White vinegar (White Vinegar) - 1 tsp
Soy Sauce (Soya Sauce) - 2-3 teaspoons
Green onions (Spring Onion) - ½ cup (finely chopped)
Garlic (Garlic) - 8-10 buds (Peel and finely chop)
Onions (Onions) - 2 (finely chop)
Floor corn (Corn Flour) - 2 tablespoons (½ cup water to make slurry)
Ajinomoto powders (Ajinomoto Powder) - ½ tsp (Optional)
Salt (Salt) - to taste
Oil (Oil) - 3-4 tsp

Method (How To Make Gobhi Manchurian) -
Cauliflower Manchurian cauliflower pieces to make the first we shall draw up by deep-fried. To prepare the first pieces of cabbage in a pan, put oil and gas for heating and cabbage chopped into pieces took about 10 minutes for a plate to be marinette, cabbage pieces to marinette above the red chilli powder, salt and pour yogurt and leave it for 10 minutes to thoroughly mix the cabbage wedges and a bike wrapped in a piece of dry corn flour, oil well when they become hot 2-3 add the cabbage pieces in the hot oil and deep fry until golden brown, remove, so be sure to prepare all the fried cauliflower pieces.

Now we Manchurian Bnaiengen gravy, pour oil in the pan to make gravy Manchurian hot to keep on the gas, the oil well after they become hot, add the chopped garlic in hot oil and fry for a short time add the chopped onion fry until light pink. Then the roasted onions, add chopped green onion, fry for 1 minute, then the soy sauce, mix well, add tomato sauce are sure to fry for 1 minute. Then gravy corn syrup and thoroughly Floor Mix spices and salt and turn off the gas Ajinomoto powder mix. Cauliflower Manchurian is gravy was completed. Now Manchurian cauliflower pieces in gravy fries are done well on low heat, add the Manchurian Gravy Mix well on pieces of cabbage comes coating. Turn off gas, delicious Cauliflower Manchurian (Gobhi Manchurian) has been completed, remove the piping hot serving bowl of Cauliflower Manchurian leaf garnish with chopped green onion and serve with noodles or fried rice of your choice.

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