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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Old Town Farmers’ Market’s “Chef at Market” Program

The clients at the Old Town Farmers' Market in Wichita have appreciated a "Gourmet expert at Market" subsequent to 2003. The administrator's reasoning is to make the showing as simple as could be expected under the circumstances for the gourmet specialists who generally work their longest and hardest hours on the weekend. The devil stration begins at 9:00 a.m. furthermore, endures no more than 60 minutes. This permits the culinary expert to give her presentation and come back to the eatery to start arrangements for the day's business.

The business sector director facilitates intimately with the gourmet expert to expect her requirements for the show. A few gourmet specialists like to have their fixings the day preceding so they can be prepared ahead of time while others might accompany a clear slate, shop the business sector and arrangement their dishes on the spot.

The culinary experts who present at the Old Town Market do it deliberately. Most have been utilizing nearby items for quite a while and are on edge to impart the taste experience to the business sector's clients. In kind, the Chef's Table turns into a profitable advertising instrument for their eatery. They are permitted to disseminate menus and other promo-tional materials from the table and the data corner on the day they illustrate.

The nearby daily paper distributes the business sector's exercises for the day which incorporates the gourmet expert and the eatery repre-sented as does the business sector's e-notice which is distrib-uted to a few hundred individuals every week.

The Wichita Farmers' Market Vendors Association which deals with the Old Town Market possesses a 4'x10' en-shut utility trailer in which all business sector supplies are put away and transported. The business sector utilizes a Chief Operating Manager (COM), a Saturday Manager and an Assistant Manager. The COM is in charge of putting away the trailer and getting it to and from the business sector. The greater part of the supervisors cooperate to set up and tear down the business sector supported corners – Information, Chef's, and Music. On the off chance that you have a solid volunteer base, you could build up a timetable for a set up and tear down group and an educated "foodie" to help the culinary expert.

At the Old Town Market beginning Chef's Table hardware was bought with cash produced by slow down charges. On the off chance that you are blessed to have eatery supply or kitchen-product stores in your general vicinity, you might enroll their backing by offering them the chance to give supplies or offer them at a rebate. Your business sector could likewise make a Chef's Table sponsorship as the Old Town Market did in 2007. In return for sponsorship, a flag was dis-played at the Chef's Table every week. Notwithstanding en-couraging the business sector, the supporting business' name is before many individuals every Saturday for the length of the season. Keep a receptive outlook when seeking after patrons – you might be shocked why should willing sup-port your business sector!

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