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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Carrots, peas fried mushroom recipes

Mushroom fried carrots peas in a very healthy and tasty North Indian side dish that is made especially cold days, the vegetable side dishes like dinner and lunch can be served with whole or parathas is grated. Mushroom fried carrots peas taste like a lot of people, most of all because it is not only sweet but also very mild vegetable taste is Tangy flavor so delicious mushroom Come today we fry carrots peas vegetable (Mushroom Gajar Matar Fry) Bnaiengen, you can easily make this vegetable can be prepared in a very short time is.

Required materials (Ingredients For Mushroom Gajar Matar Fry Recipe) -
Mushroom (Mushroom) - 250 g (in long and cut into pieces)
Carrots (Carrot) -1 (cut into small pieces)
Frozen peas (Frozen Green Pea) - ½ cup
Onion (Onion) -1 (finely chopped)
Green pepper (Green Chilly) - 2 (finely chopped)
Jeera (Cumin Seeds) - ½ teaspoon
Hing (Asafoetida) - 2 Pinch
Turmeric powder (Turmeric Powder) - ¼ tsp
Chilli Powder (Red Chilly Powder) - ½ teaspoon
Dniya powder (Coriander Powder) - 1 tsp
Dry mango powder (Dry Mango Powder) - ½ teaspoon
Green Dniya (Coriander Leaves) -2 spoon (finely chopped)
Salt (Salt) - to taste
Oil (Oil) - 3-4 tsp

Method (How To Make Mushroom Gajar Matar Fry) -
Mushroom fried carrots peas to make the first oil in a pan on the gas to keep warm. When the oil becomes hot, add the cumin and asafetida in hot oil choppy bike, cumin roast, add the chopped onion and green pepper fry until pink. Fry the onions are done well, turmeric powder, coriander powder, red chilli powder and mix to spice up the ladle run. Now the spices chopped carrots, mushrooms, frozen peas and salt and mix well and ladle the vegetables cook on low flame for 3-4 minutes will run. Vegetable cook covered on a low flame for 6-7 minutes. Simmer the vegetables cook, opening the lid of the vegetable to vegetable Czech pressing the Play and carrots, the carrots are not just sore, you feel like you need to put 1-2 tablespoons vegetable water Add the water and cover the vegetables by simmering again and cook for about 5 minutes. Turn off gas, delicious mushroom fried carrots peas (Mushroom Gajar Matar Fry) has been completed. Now remains the mushroom fried carrots peas and chopped green coriander and put in dry mango powder mix. Piping hot mushroom fried carrots peas parathas coil out into the serving bowl, serve with bread and whole.

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