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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Onion sauce recipe

Sauce is an Urdu word which we say vegetable in Hindi, we like different vegetables such as chili sauce, onions, eggplant, okra, etc. is making to prepare. We make small onion onion sauce you most every season in the market is very easy to find. Onion sauce and very tasty food in the casserole and with biryani Come today we have become very good combination of onion garnish this traditional dish (Pyaaj Ka Salan) Bnaiengen.

Required materials (Ingredients For Pyaaj Ka Salan Recipe) -
Small onion (Small Onion) - 7-8
Onion (Onion) - 1 (in long cut into pieces)
Ginger (Ginger) - 1 piece
Garlic (Garlic) - 5-6 bud
Rye grain (Musturd Seeds) - ½ teaspoon
Fenugreek (Fenugreek Seeds) - ½ teaspoon
Turmeric powder (Turmeric Powder) - 1 tsp
Curry (Curry Leaves) - 5-6
Whole red peppers (Whole Red Chilly) - 2-3
Tamarind pulp (Tamarind Pulp) - 2 tsp
White Sesame (White Sesame Seeds) - 2 tsp
Whole Dniya (Whole Coriander seeds) -2 tsp
Jeera (Cumin Seeds) - 1 tsp
Groundnuts (Peanuts) - ½ cup
Oil (Oil) - required (for gravy and fried onions)
Salt (Salt) - to taste

Method (How To Make Mirchi Ka salan) -
To make the first small onion sauce Peel the onions and wash and wipe well, now all the onion incision from both sides attached to the bottom, leave the onions. Now we will prepare the onion sauce for seasoning, seasoning to make white sesame, groundnut, cumin and whole Dniya in a separate pan fry and leave it to cool them now, when it's cold, then turns the whole spices add the whole red chili grind them in a grinder. Now grinder jars Cutted onion, ginger and garlic in a grinder to grind. Pour oil in a pan and when the oil is hot, put the gas to well after they become warm the whole small onions in the hot oil and fry for 1 minute, add in, then the fried onions on kitchen paper remove. Now again pour oil in the pan to keep warm when they become heated in hot oil and mustard oil Click, then put the fenugreek seeds, curry leaves and fry for 10-15 seconds. Now add ginger garlic paste and onion fry until golden, then mixing the dry ground spices and turmeric powder and fry for about 5 minutes until the spices were not separated from the oil. Now we add these two and a half cups of water, add the spices, slow fire and cook for about 8-10 minutes. After ripening spice tamarind pulp, add ½ cup water to make a slurry-like solution of the tamarind sauce and mix 2 minutes after 2 minutes cooked fried little onion in it, add and mix up put salt. Now the onion sauce Cover and cook on low flame Kriv 9-10 minutes in between running the Czech continued to dip the ladle. If you're looking to customize the gravy thickens when water is put in the onion Mix all spices well done, turn off the gas, delicious onion sauce (Pyaaj Ka Salan) was completed, the onion garnish the serving bowl full out, chapati, serve piping hot with rice or biryani.

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