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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Momos soy cheese recipe

Momos (Momos) of today's time is a very popular Tibetan dishes cooked by the steam is prepared, momos we are created with different kinds of fillings such veg.momos, cheese momos, chicken momos, Egg Momojh etc., but today we have a new twist to the taste momos and experiment with soy Grenyuls and cheese stuffing and fried together with some vegetables ready to eat and Momojh Bnaiengen unique Test will be the brand new and have Come today we slept at home cheese momos (soya paneer momos) Bnaiengen which the health as well as being delicious enough to be nutritious.


Required materials (Ingredients For Soya Paneer Momos Recipe) -
To cover momos (For Momos cover) -
Flour (Maida) -1 cup
Oil (Oil) - 1 tsp (for Moyn)
Baking powder (Baking Powder) - ½ teaspoon
Salt (Salt) - to taste
For the stuffing (For Stuffing) -
Cheese (Paneer) -100 g (make mash)
Grenyuls soy (Soya Granules) - ¼ cup (boiled to make mash)
Cabbage (Cabbage) - ¼ tsp (grated)
Capsicum (Green Capsicum) - ½ cup (finely chopped)
Carrots (Carrot) - 1 (finely chop)
Tomatoes (Tomato) -1 (finely chopped)
Onion (Onion) - 1 (finely chopped)
Green pepper (Green Chilly) -1-2 (finely chop)
Chilli Powder (Red Chilly Powder) - ½ teaspoon
Chili Sauce (Chilly Sauce) - 1 tsp
Tomato sauce (Tomato Sauce) -1 tsp
Pepper (Black Pepper) - ½ teaspoon (ground)
Ajinomoto (Ajinomoto) - 2 Pinch
Butter (Butter) - 2-3 teaspoons
Salt (Salt) - to taste

Method (How To Make Soya Paneer Momos) -
First oil in flour to make soy cheese momos, backing powder and salt and knead the dough with water, flour and place the dough covered for about 1 hour, should be ready to flower, until the dough will set yet When we prepared stuffing for momos.
The first one to make the stuffing momos nonstick pan, add 2 tablespoons butter put on gas for heating, hot and slightly melt the butter in it shall go out, finely chopped onion, chopped green pepper, grated cabbage, carrots, tomatoes, chili sauce, tomato sauce, ajinomoto powder, salt and pepper and fry for about 5 minutes, add. Fry will now be treated with spices boiled in soy Grenyuls mash and mash the cheese will be put together and fry for about 2-3 minutes, turn off the gas, momos soy cheese stuffing is completed .

Now we Bnaiengen momos, momos small round ball of dough to make braided and dried flour dough wrapped in a thin vine-like round the whole stay. Bailey was now completely full with 1 teaspoon stuffing will take paper turn off all around, be sure to prepare the way by making all the momos, steam cooked or deep-fried momos is prepared by using steam the market for cooking, thereby giving very easy once you get the stand momos momos come and stand around 14-15 steaming momos are cooking in 20 minutes. If you do not stand momos, we still can very easily prepared at home, is making momos. Momos stand without a large pot filled with water to create heat which rice should come filtering sieve, sieve, sieve the momos and hot water are put into the water to keep the water in the sieve would not, therefore, Place a sieve over her momos with no utensils. Cook for about 10 minutes to steam momos, now running out of steam and extract out the serving plate of delicious soy cheese momos Momojh sauce, tomato sauce and Meyonij Serve piping hot with the sauce, delicious soy cheese momos (Soya Paneer Momos) has been completed.

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