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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Cheese Chilli - Chilli Paneer

Chilli cheese snacks you, as starter, such as, the way you want to eat or can eat. You will love the taste of this dish Chainijh. Tasty healthy dish of cheese with chilli too.

Materials needed:
Cheese - 300 g
Green Kapsikm - 1 (cut into medium sized)
Red Kapsikm - 1 (cut into medium sized)
Cornflour - 3-4 tbsp
Tmato mother - 1/4 cup
Olive oil - 1/4 cup
Vinegar - 1 -2 tsp
Soy sauce - 1-2 tsp
Chilli sauce - 1-2 tsp
Green chillies - 2-3 (cut into small pieces)
Ginger - 1 inch piece (grated)
Salt - ½ teaspoon (or to taste)
Pepper powder - 1/4 tsp
-1/4 Teaspoon chilli flakes
Azino Moto - 1- 2 Pinch
Mint leaves - 10 -12

recipe:
Cheese cut into square pieces. Corn in a floor plate with pieces of cheese, wrap it nicely stay. 2 teaspoons oil in non-stick falsely Kdahi would cast of hot and put back the pieces of cheese-turn light brown in a pot and then remove the compress.
Now pour in the remaining oil Kdahi heat slightly and fry ginger and green chilies. Putting green capsicum fry 1 minute after putting paprika fry 1 minute. Now the pieces of cheese, soy sauce, Tmato sauce, chilli sauce, vinegar, ajinomoto, salt, chilly and pepper to flex, while running on low to mix well.

The remaining ¼ cup of corn to the floor so that the lumps Dissolve in the water and then go over it in chilli cheese mix. Stir with a spoon and cook for 1-2 minutes longer. Your Chilli cheese is ready. The coarse break, enter mint leaves and serve with desired dish.
pay attention:
If you like cheese chilli with garlic chive buds finely chop 1 onion and garlic in oil for 5-6 before roasting onions, ginger and garlic and fry until light pink and make the rest in the same order.

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