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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Mix vegetable pasta recipe

Mix vegetable pasta (Mix Vegetable Pasta) is a very famous Italian dish, which is made in different ways too. In today's time with the kids as well as elders also likes pasta, pasta flavored in different ways for making breakfast or snacks can be prepared is by. Today we Bnaiengen spiral pasta mixed with many vegetable dishes are delicious, so it will be quite Healthy Come today we mix the vegetable pasta (Mix Vegetable Pasta) will share recipes.

Required materials (Ingredients For Mix Vegetable Pasta Recipe) -
Pasta (Pasta) - ½ cup (boiled)
Capsicum (Green Capsicum) - 1 (finely chopped)
Green pepper (Green Chilly) - 2 (finely chopped)
Onion (Onion) - 1 (finely chopped)
Carrots (Carrot) - 1 (finely chopped)
Frozen peas (Frozen Peas) - ½ cup
Frozen Sweet corn (Frozen Sweet Corn) - ½ cup
Tomato sauce (Tomato Sauce) - 3-4 tsp
Jeera (Cumin Seeds) - ½ teaspoon
Chilli Powder (Red Chilly Powder) - ½ teaspoon
Oil (Oil) - 3-4 tsp
Salt (Salt) - to taste

Method (How To Make Mix Vegetable Pasta) -
Mix vegetable oil in a pan, add the pasta to make the first gas to keep warm, they become the best in the hot oil cumin oil, add chopped onion and chopped green pepper fry for about 1 minute, now this spices roasted chopped capsicum, carrots, frozen peas and cook for 2-3 minutes, add frozen sweet corn. Then we had boiled vegetables cooked pasta, tomato sauce, red chilli powder and salt mix well scoop the cooked for about 1-2 minutes, turn off the gas. Tasty mix veg pasta (Mix Vegetable Pasta) was completed, the mix veg pasta serving bowl, add butter a little out of the top Serve piping hot.

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