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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Sanitation and Food Safety

Individual Hygiene

The initial phase in averting sustenance borne ailment is rehearsing great individual cleanliness. Notwithstanding when an individual is sound, numerous microscopic organisms dwell both inside and on the body, including the hair, skin, mouth, throat, and nose. Under specific conditions, these microbes can make individuals sick.

General Rules to Follow

1.If you have any transmittable sickness (e.g., a hack, chilly, sore throat) or contamination, DO NOT handle nourishment. Reschedule the nourishment exhibition or have a partner conduct it.

2.Wear a spotless smock.

3.Wear dispensable gloves all through the exhibition. Make sure to wash hands previously, then after the fact utilizing gloves. Dispose of gloves when they get to be dirty and in the wake of leaving the work zone.

4.Hair ought to be perfect and clean. Exercise a perfect hair self control, for example, a cap, hairnet, or elastic band.

5.Keep facial hair and mustaches trimmed and cleaned. In a perfect world, be spotless shaven.

6.Wash hands and uncovered parts of arms before the exhibition and as frequently as fundamental including:

•After eating or drinking

•After utilizing the restroom

•After utilizing a tissue, hacking, or sniffling

•After taking care of crude nourishment, particularly poultry or meat

•After touching or taking care of anything that might be defiled by small scale life forms

7.Keep hands far from the face, eyes, hair, and arms.

8.Keep fingernails perfect and short. Try not to wear nail shine.

9.Do not smoke or bite gum.

10.Cover cuts and injuries with clean gauzes.

11.Do not sit or remain on sustenance planning tables.

12.When inspecting sustenances, utilize a perfect utensil every time.

13.Do not eat or savor the sustenance readiness range unless examining showed nourishment or drink for taste.

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