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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Bitter Gourd Fry

Eat bitter gourd can be very tasty. However, it seems that the name of the vegetable after becoming extremely bitter but saving their bitterness. If you have to travel and carry food with fried bitter gourd Take him. 3- 4 days without it can be eaten as they are kept in the refrigerator are not perishable. Let's make today the fried bitter gourd.

necessary ingredients:
To- four people
Long gourd - 300 grams or 3-4
Mustard oil - 2-3 tbsp
Asafoetida powder - 1-2 pinch
Cumin - half tsp
Turmeric - half tsp
Coriander powder - 1.1 / 2 tsp
Fennel powder - 1.1 / 2 tsp
Dry mango powder - half teaspoon (less than one teaspoon)
Green peppers - cut into 4-5 pieces, two in length (if you want)
Salt - 1 teaspoon (or to taste)

fate:
Thoroughly wash Krelon round cut into thin pieces. Heat oil in a pan and the asafoetida, please - fry cumin. After that bitter gourd, turmeric powder, coriander powder, cumin powder, green chilli, add salt and dry mango powder and fry scoop by running well.

Cover the slow Krelon gas and 3-4 minutes to cook. Then open the lid, you will see a little bitter gourd have become soft. Now gas intensified 3-4 minute drive from the ladle and fry them a little. Willing gourd.

Take them now into a pot and muffins, pancakes and serve with rice and lentils Khaiye.

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