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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Cauliflower Manchurian - Gobi Manchurian

Dry and with gravy, two ways to become a Cauliflower Manchurian such Indo-Chaynijh Reseepi everybody admires. For starters it is quite like.

Materials needed:
Cauliflower - 400 g
Flour - 4 tbsp
Cornflour - 5 tbsp
Green coriander - 2 tbsp (finely chopped)
Paste 1 teaspoon ginger
Green chillies - finely chopped 1 seeds removed
Tmato SaaS - 2 tbsp
Soy sauce - 1 tbsp
Chilli sauce - 1 tsp
Vinegar - 1 tsp
Chilli flakes - 1/2 teaspoon
Chinese - 1/2 - 1 tsp (if you like)
Pepper - 1/4 tsp less
Salt - 3/4 tsp
Oil - to fry cabbage and sauce to create Manchurian

recipe:
Wash the cauliflower floret and 2 times in the dry. Save a teaspoon cornflour put all of the corn flour to the floor, ¼ tsp slightly less salt, pepper and water and make a solution Gadah as Pkaudeh.
Heat oil in a Kdahi. Now one of the pieces of cauliflower dipped in a solution prepared in oil (more to come grinding) put Kdahi casting us again fry until golden brown, remove and re-separate plate.

Create SaaS:
½ cup water 1 tablespoon cornflour saved now to make good the solution and should not to become bales. Heat oil in a frying pan 1 teaspoon ginger paste, green chilies and fry on low heat slightly. Now Tmato SaaS, chilly sauce, cornflour mixture and cook for 1-2 minutes, add soy sauce and vinegar, chilli flakes and salt in it. The Manchurian sauce is ready. Hari fried cabbage and coriander and mix well put. Cook until cabbage coating well.
Manchurian cauliflower is delicious prepared. Remove the pot and serve it separately scandalous.
pay attention:
If you like these front-finely chopped onion and garlic, ginger and chili sauce while the remaining spices fry after fry initiatives. Then make Cauliflower Manchurian accordance described method.

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