10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
So many times you would have eaten cheese peas, pea tofu why this time should be Troy. Stir Fry tofu to make it to the taste, which is used by more increases. If you made all Kilaiye peas tofu dinner tonight. They will dare to love.
Materials needed:
Tofu - 250 g
A cup of pea seeds -chile
Tomatoes - 2 -3
Green chillies - 2
Ginger - 1 inch piece
Cream or sour cream - half a small bowl
Oil - 3-4 tbsp
Cumin seeds - ½ tsp
Turmeric - ¼ tsp
Dniya powder - a teaspoon
Red chili powder - ¼ tsp low
Garam masala - less than a quarter tsp
Salt - to taste
Green Dniya - 2 tbsp finely chopped
recipe:
Tomatoes, ginger and green pepper Wash and cut into large pieces-large. They put in a grinder and grind and pour the cream should once again play a grinder.
Heat the oil in non-stick Kdahi. Tofu cut into square pieces. Insert the Kdahi now 4-5 pieces and fry until light brown overruled them. All pieces are similar to a separate plate, remove the bottom. Similarly, the peas and fry until light brown, add in Kdahi in a bowl and squeeze.
Pour the remaining oil into the choppy Kdahi cumin stay. Turmeric, coriander, red chili powder and fry for 3-4 times drive them. Put the tomato and cream Mix the ground spices. Spices and fry till the oil not to leave. So it's good to spice up the oil swam roast is ready.
The Gadih curry spices in the water just as you like to put it. Mix fried peas and salt. If the pieces of tofu in gravy to a boil when cast. Now let boil vegetables for 3-4 minutes. Prepare tasty tofu vegetable peas.
Garam masala and coriander cast off the gas in the vegetable. Remove and coriander in a bowl, arrange it. The heated vegetable chapati, rice, naan fun with parathas or eat from.
With this vegetable curry, you can also create individual. From different vegetable curry flavor is different.
Create poppy curry:
Wash and soak in water 2 tbsp poppy seeds. Keep it soaked for 1 hour. Grind finely. Oil cumin, turmeric and coriander powder after roasting cast poppy paste and fry. Add the tomato paste with these oil and then leave the rest to make the described method.
Create cashew curry:
2 tablespoons cashews soak in water for half an hour. Then grind them. Oil cumin, turmeric and coriander powder and cashew paste after roasting put oil fry leave. The tomato masala fry and prepare according to the prescribed method.
If you like onions or grind 1 onion to make Kduks. After roasting the cumin seeds and fry until light pink cast as described above, only by putting the curry spice prepare.
Materials needed:
Tofu - 250 g
A cup of pea seeds -chile
Tomatoes - 2 -3
Green chillies - 2
Ginger - 1 inch piece
Cream or sour cream - half a small bowl
Oil - 3-4 tbsp
Cumin seeds - ½ tsp
Turmeric - ¼ tsp
Dniya powder - a teaspoon
Red chili powder - ¼ tsp low
Garam masala - less than a quarter tsp
Salt - to taste
Green Dniya - 2 tbsp finely chopped
recipe:
Tomatoes, ginger and green pepper Wash and cut into large pieces-large. They put in a grinder and grind and pour the cream should once again play a grinder.
Heat the oil in non-stick Kdahi. Tofu cut into square pieces. Insert the Kdahi now 4-5 pieces and fry until light brown overruled them. All pieces are similar to a separate plate, remove the bottom. Similarly, the peas and fry until light brown, add in Kdahi in a bowl and squeeze.
Pour the remaining oil into the choppy Kdahi cumin stay. Turmeric, coriander, red chili powder and fry for 3-4 times drive them. Put the tomato and cream Mix the ground spices. Spices and fry till the oil not to leave. So it's good to spice up the oil swam roast is ready.
The Gadih curry spices in the water just as you like to put it. Mix fried peas and salt. If the pieces of tofu in gravy to a boil when cast. Now let boil vegetables for 3-4 minutes. Prepare tasty tofu vegetable peas.
Garam masala and coriander cast off the gas in the vegetable. Remove and coriander in a bowl, arrange it. The heated vegetable chapati, rice, naan fun with parathas or eat from.
With this vegetable curry, you can also create individual. From different vegetable curry flavor is different.
Create poppy curry:
Wash and soak in water 2 tbsp poppy seeds. Keep it soaked for 1 hour. Grind finely. Oil cumin, turmeric and coriander powder after roasting cast poppy paste and fry. Add the tomato paste with these oil and then leave the rest to make the described method.
Create cashew curry:
2 tablespoons cashews soak in water for half an hour. Then grind them. Oil cumin, turmeric and coriander powder and cashew paste after roasting put oil fry leave. The tomato masala fry and prepare according to the prescribed method.
If you like onions or grind 1 onion to make Kduks. After roasting the cumin seeds and fry until light pink cast as described above, only by putting the curry spice prepare.
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