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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Chilli Potato

Chilli Potato like all fall. Without gravy and chilli potato with gravy to be both ways, Indo Chainijh recipes are quite popular.

Materials needed:
Potatoes - 250 g (3 potatoes)
Green coriander - 2-3 tbsp finely chopped
Green chillies - 1-2 finely chopped
Ginger - 1 tsp paste
Cornflour - 4 tbsp
Tmato SaaS - 2 tbsp
Soy sauce - 1 tbsp
Chilli sauce - 1/2 - 1 tsp
Vinegar - 1 tsp
Chilli flakes - 1/4 1/2 ½ tsp
Salt - ½ teaspoon (or to taste)
Chinese - 1/2 - 1 tsp

recipe:
Wash and peel the potatoes and cut into long thin pieces. Mix well to coat corn pieces now make floor.
Heat oil in a pan. It quoted from corn floor add potatoes. Sauté until golden brown, turning them back. And then pour the oil out of the strainer. By doing so will remove the potatoes from the surplus oil.

Potatoes Make the sauce:
Heat 2 tablespoons oil in a pan and fry the ginger and green chilies. Keep the flame quite slow. Now soy sauce, chilli sauce to sauce and mix Tmato.
Pour ¼ cup water 1 tablespoon corn to the floor by the end of Lumps Mix. Then put it in the mixer condiments stay. Add salt and sugar and cook for 1-2 minutes. Now fried potatoes, mix well and cook Chilli flex and put vinegar. Put half the coriander leaves too.
Chilli potato are prepared. Garnish with green coriander and extract them on a plate, serve, and eat happily.

pay attention:
If you wish to create the garlic and onion potato with chilli Kliyon 1 onion finely chopped ginger and garlic before 6 fry and prepare according to the said method.

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