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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Sweet Corn Dhokla

Sweet corn is delicious as well as nutritious Dhokla happens. It is made in very little oil. You feed it by making everyone in the house.

Materials needed:
Sweet Corn - 2
Semolina (rava) - 1 cup
Yogurt - 1 cup
Salt - 3/4 tsp
Ginger - 1 inch piece grated
Lemon - 1
Ino powder - 3/4 tsp
Oil - 2-3 tbsp
Mustard - 1 tsp
Curry leaves - 10-12 thin slices
Green chillies - 1-2 2 pieces are cut lengthwise
Green coriander - 1-2 tbsp (finely chopped)

recipe:
Faten first yogurt. Mix the semolina and keep longer.
Prepare the cream and grated sweet corn. The solution put in sweet corn cream cheese mix pelvises. Salt, ginger paste and lemon juice and mix well put. After teaming up with all things good solution and leave it for 5 minutes as far.

Until then, until the mixture is flowers make a striking vessel in which to cook Dhokla plate to be maintained. 2 -2 1/2 cup water and heat in the pot and leave it to be. This stand also put a lattice on which a plate will be Dhokla. Cover the pot to steam quickly.
A plate with oil to lubricate. Ino Fruit Mix salt into the mixture and spoon as soon as they began to blossom close run. Pour the mixture into the bowl with water and put on the stand placed. Cover and cook it for 20 minutes. As soon as the pot in case the steam beginning to be so low that the gas in the steam pots are made.

After 20 minutes, remove the lid and put the knife in Dhokla Check. If the mixture does not stick to the knife is ready Dhokla. Remove from pot to plate.
Dhokla on cooling the plate with a knife and carved out of it. It's your choice, cut into pieces. Now turn to the quotient.

Create Dhokla choppy for:
Put the oil in a small pan choppy rye stay. It then briefly fry green chilies and curry out. Aurora is ready. Spread with a spoon and put it all over Dhokla. Put the coriander and serve up to Dhokla fun with coriander sauce or eat the coconut chutney.

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