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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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10 Keys to a Successful Food Demonstration

1.Know your gathering of people How much experience or learning do they have? What do you need them to learn amid the exhibit?

2.Have a reasonable and basic nourishment message.

3.Be composed and very much arranged.

4.Use proper formulas and gifts.

5.Be beyond any doubt the show territory is bright and appealing and will catch the group of onlookers' consideration.

6.Incorporate nourishment data all through the showing. (See the Fruit and Vegetable Guide for thoughts)

7.Let members taste the nourishment when the formula has been finished.

8.Always take after nourishment security rules.

9.Give the members formulas to take home and any extra flyers or handouts that will fortify the sustenance message.

10.Use assessments to direct future exhibits.

Note: LIA accomplices must acquire a Food Handler's Card before leading sustenance exhibits. See your district wellbeing office for subtle elements on the most proficient method to get a card.

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