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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Cheese Chilli - Chilli Paneer

Necessary ingredients

· Cheese - 300 g
· Capsicum 2 ('ll cut into medium sized)
· Cornflour - 3-4 tbsp
· 1 chopped onion long
Kali · 4 finely chopped garlic
· Tmato mother - 1/4 cup
· Oil - ½ cup
· Vinegar - 1 -2 tsp
· Soy sauce - 1-2 tsp
· Chilli sauce - 1-2 tsp
· Green chillies - 2-3 (cut into small pieces)
· Ginger - 1 inch piece (grated)
· Salt (to taste)
· Pepper powder - 1/4 tsp
· -1/4 Teaspoon crushed red pepper
· Azino Moto - 1- 2 Pinch

Fate

Cheese cut into square pieces, pieces of cheese on a plate with cornflour mix cornflour wrap. Heat oil in a pan, add the oil in a pan and fry the pieces of cheese on heating Please put back turn light brown on both sides and take it out to the floor.
Now the remaining oil in the onion, garlic, ginger and green chillies poured Bhuniye, bell pepper, add 1 minute and Bhuniye.
Now the roasted pieces of cheese, sauce Tmato, soy sauce, chilli sauce, vinegar, chilli flakes, pepper, and salt ajinomoto Simmer everything well please fry
Cornflour in the remaining half cup of water until the lumps disappear Goliye mix it with cheese and chilli, chilli cheese will run from 2 minutes continuously teaspoon baking mix
Prepare delicious cheese chilly, chilly cheese Serve and eat the rice or noodles.

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