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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Moong dal Moong Dal Badi elder


Material

1 cup moong dal washed
2 tablespoons oil
2-3 large plate

Method (How to make Moong dal Badi):
Wash the lentils and bring clean. Then put in clean water for 2-3 hours of dewy.
Remove all the water from the lentils soak. Grind the lentils little coarse. Pulses of very fine grinding is very tough, so should grind some coarse same.
Fate of ground lentils in a bowl to remove.
Then take a clean plate oily. Bdia with a pulse start to pour in hand. Dal fritters made in the same way as taking up very little in the line of the plate should be on a short distance. If we take out the entire second plate over the plate to put up a big lead.
The plate is put into picking up strong sunlight. Sukh will be very good in the sun for two days. Put around the plate removed from the airtight compartment. Once a month, placing it in the sun is not very long bad.
Should be large as they should and vegetable made out of cans.

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