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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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5 Pro Surfers Share Their Workout Secrets

With schedules that require visiting all around the globe to chase waves, many surfers locate that retaining a popular workout routine can be tough. Stephanie Gilmore trains in an altitude room with oxygen degrees set at "base camp"—17,six hundred toes—to be equipped for some thing. She in addition boosts her lung capacity with XPT, a application created in component by seashore gods Gabby Reece and Laird Hamilton, which includes underwater workout routines which includes running the duration of a pool with a 30-pound dumbbell—all in one breath. Yoga and Pilates are Bruna Schmitz's mainstays for staying free, while Kelia Moniz recommends boxing: "It releases any anxiety or bad strength." crimson Bull athlete Carissa Moore indicates swimming with a floaty among your feet to give the upper body an expanded exercise, and riding a motorcycle to get in that extremely-vital aerobic. biking additionally calls for the use of center energy to keep the higher frame directly and sturdy—and "you can do mini push-americawhile conserving onto the handlebars for some added specificity to fingers," she adds. With a lot strength to burn, Roxy athlete Moniz recalls to preserve it fun: "I cartwheel everywhere."

SURF crucial: SUNSCREEN
looking for an appropriate wave can depart pores and skin uncovered and prone to unfavorable rays intensified by way of reflective water. To protect the delicate pores and skin on their faces, surfers like water-resistant, zinc-based totally merchandise with at the least 50 SPF for complete insurance. Moniz slathers it on her ears—a top spot for skin cancer—and on her neck to deter drooping: "I do not have time for wrinkles—or money for Botox." Off duty, Bruna Schmitz loves la Mer The wide Spectrum SPF 50 for her face and chest and to save you hyperpigmentation. And to get it all off? Roxy veteran Gilmore uses Bioderma Sensibio H2O cleanser to keep her touchy pores and skin clean and calm.

excellent region TO learn
Waikiki seashore
Moniz, Moore, Schmitz, Lisa Andersen, and Gilmore unanimously agree: The excellent vicinity within the global to learn to surf, with its dependable waves, is Waikiki seashore on Hawaii's Oahu, "the house and coronary heart of surf," as Gilmore puts it. "My parents have a faculty there referred to as religion Surf faculty," Moniz says, "and that i grew up looking humans from all over the world seize their first wave." Andersen, the OG surfer and concept behind the Roxy emblem (due to her, surf corporations eventually made wetsuits for ladies; those folks selecting up our geared up rash guards at J.team and Tory Burch owe her one) has surfed the whole world. Her favored wreck is in Mexico: "Punta Conejo—it's dreamy, heat, playful. just best." but for a amateur? "i'd send every person to Waikiki," Andersen says. "you are assured to rise up the first time." Moniz provides, "it is now not always the pleasant for waves, but it's the exceptional for amusing."

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