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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! 2. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. 3. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and ...
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Game-Time Snacks: Veggie Takes on Traditional Treats

Gearing up for the big recreation? As you intend your brilliant Bowl snacks, don't forget including some veggie versions that combine traditional flavors with the advantages of plant-based totally vitamins. Dr. Erin Campbell of the UR application for nutrition in medicine shares a few tasty alternatives really worth a attempt.hummus dip with fresh veggies

Are wings your thing? Why now not attempt Buffalo Cauliflower Bites? these baked, meatless treats are simple to put together and full of flavor. And you may make them moderate or spiced up with more sauce.

yearning a crunch? How about a batch of Sriracha Roasted Chickpeas? Roast this -component deal with ahead of time so they’re prepared while you are.

Are you a massive dipper? Whip up Spinach Ranch Dip a day or  earlier than your bash and serve it alongside a diffusion of clean and colorful crudités like carrots sticks, radishes and cucumber slices.

most importantly, recognize the cost of getting a laugh with circle of relatives and pals as you cheer your favored crew directly to victory.

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